10 juices rich in nutrients to lose weight

Inserting more drinks in the diet can stimulate several benefits, in addition to the practicality of preparing them. From more traditional flavors to new ingredients, functional juices are capable of increasing satiety, detoxifying, stimulating metabolism and accelerating weight loss. Thus, they make the organism healthier. So, check out 10 slimming juice recipes for all palates.

1. Papaya Juice with Orange

Ingredients

• 1 tablespoon of chia seeds
• 500 ml of water
• Juice of 3 oranges
• Pulp of 1papaya
• Ice cubes to taste

Method of preparation

In a blender, place the papaya, orange juice, water, chia seeds and blend until the fruit is finely crushed. Transfer the juice to a glass, add the ice cubes and serve immediately.

2. Grape juice with coconut water

Ingredients

• 5purple grapes seedless
• 200 ml of coconut water
• 1 lemon peeled and cut in half
• Ginger shavings, ground cinnamon and ice cubes to taste

Method of preparation

In a blender, place the grapes, coconut water, lemon, ginger zest, cinnamon and beat until obtaining a homogeneous consistency. With the help of a strainer, strain the juice, transfer it to a glass, add the ice cubes and serve next.

3. Strawberry juice, watermelon and lemon

Ingredients

• 2 cups of strawberry tea
• 2 slices of unpeeled watermelon
• 2 tablespoons of lemon juice
• 500 ml of water
• ice to taste

Method of preparation

Wash the strawberries well. In the blender, beat the strawberries, watermelon and water. Then add the lemon juice and ice and beat again. Serve immediately.

4. Eggplant juice

Ingredients

• 1 eggplant, peeled and cut into slices
• 2 l of water
• Juice of 3 lemons
• Ice cubes to taste

Method of preparation

In a blender, place the eggplant, water, juice, ice cubes and blend until well blended. Pour the juice into individual glasses and serve immediately.

5. Carrot juice with linseed

Ingredients

• 4peeled carrots bites
• Juice of 2 lemons
• 1 tablespoon ground flaxseed
• Ice cubes to taste

Method of preparation

In a blender, place the carrots, the lemon juice, the flaxseed and blend until well blended. Pour the juice into individual glasses, add the ice cubes and serve immediately.

6. Green juice with pineapple

Ingredients

• 4 pineapple slices cut into cubes
• 6 kale leaves
• 1 green apple, diced and seeded
• 1 piece ofginger
• 200 ml of water
• Ice cubes to taste

Method of preparation

In a blender, place the pineapple, the cabbage leaves, the apple, the ginger, the water and beat until you get a homogeneous mixture. With the help of a strainer, strain the juice, transfer it to a glass and add the ice cubes. Serve immediately.

7. Blackberry juice with kale

Ingredients

• 1 cup of blackberry tea
• 250 ml of ice water
• 2 Brazil nuts
• 1 sheet ofcollard greens

Method of preparation

In the blender, beat the water with the kale, the blackberry and the Brazil nuts. If you prefer, strain the juice. Serve immediately.

8. Apple Cucumber Juice

Ingredients

• 1 apple, sliced ​​and seeded
• 1 lemon juice
• 1/2 cucumber, peeled and sliced
• 2 sheets ofcabbage bites
• 1 tablespoon chia seed
• 100ml chilled coconut water
• 1 pinch of powdered ginger

Method of preparation

In a blender, place the apple, cucumber, cabbage leaves, chia seed, powdered ginger, coconut water and blend until smooth. Add the lemon juice and beat for another 1 minute. Transfer the juice to a glass and serve immediately.

9. Passion fruit juice with cabbage

Ingredients

• 1 kale leaf
• 3 tablespoons of pulppassion fruit
• 1/2 chopped carrot
• 200 ml of water

Method of preparation

In a blender, beat the kale, the passion fruit pulp, half a chopped carrot and the water until you get a homogeneous juice. Serve immediately.

10. Grape juice with arugula

Ingredients

• 4 arugula leaves
• 250 ml ofjuice whole grape
• 1 lemon juice
• Ginger and cinnamon powder to taste

Method of preparation

Blend all ingredients in a blender and serve immediately.