Ayurvedic medicine helps to lose weight in a natural and healthy way

Our biological clock can be a great ally in the weight loss process and bring satisfactory results, not only physically, but also emotionally. Dr. Leticia Lucas, a nutritionist, brings an innovation to weight loss through Ayurvedic medicine. She shows, therefore, how this medicine is capable of helping us to lose weight without suffering and readjusting the routine with well-being and tranquility using a natural technique.

What is Ayurvedic medicine?

Ayurvedic medicine, a traditional Indian health system, teaches that aligning daily activities with the body’s biological clock can have significant benefits for health and well-being. According to the technique, life is made up of natural cycles that must be respected and followed, including specific times to to feedsleep and exercise.

According to the doctor. Leticia Lucas, to use the biological clock in her favor, it is important to understand how the different times of the day affect the body, as well as to adjust the daily routines. According to Ayurveda, the day can be divided into six periods of four hours each.

Understanding the periods of the day and the body

According to Dr. Leticia Lucas, the first hours of the morning, before sunrise, are ideal for meditating, practice yoga or gentle exercise to prepare for the day ahead. The body can be slower so moving is essential as well as having a healthy breakfast to energize the body.

12:00 pm to 3:00 pm is a time when the body is at its peak of digestion and metabolism, so it is excellent for lunch and to focus on intellectual pursuits. In the afternoon hours, the body can start to feel tired. It’s important to focus on relaxing, hands-on tasks that help calm the mind.

In the evening hours, the body begins to prepare for sleep. A light dinner, time to relax and prepare for bed are significant aspects. In the early morning hours, in turn, the body begins to prepare to wake up. Waking up early, taking a hot shower and getting ready for the day ahead can be good suggestions.

Best time for meals

By adjusting your schedule according to the biological clock, says the expert, it is possible to lose weight, reduce stress, sleep better, have more health and energy, among other benefits. For example, the best time to eat lunch, according to Ayurveda, is between 12:00 and 1:00 pm, during the Pitta period of the day, when metabolism and digestion are at their peak.

Dinner should be eaten at an earlier time, ideally before 7pm, to allow the body enough time to digest the food before bedtime. During the night, the body goes through a process of detoxification and regeneration. A lighter, earlier dinner can help promote a good night’s sleep. It is not recommended to remove that nap in the afternoonas it is a time when we are still at peak energy.

It also helps with weight loss

The practice of physical and mental activities according to the biological clock can also bring benefits. Practicing yoga or meditation early in the morning can help calm the mind and prepare the body for the day. O physical exercise may be most beneficial during the period from 10am to 2pm when the body is at its peak energy.

Ayurvedic medicine teaches that changing your schedule can change your life. By adjusting your daily activities according to the biological clock, it is possible to promote a healthier, more balanced and happier life. Dr. Leticia advises that, by aligning daily activities with the energies of the biological clock, it is possible to maximize health and well-being according to Ayurvedic medicine. However, each person is unique and may have different needs. Therefore, it is critical to consult a qualified healthcare professional for individualized guidance.

Per Gabriela Dallo