One of the biggest difficulties, both for diabetics and for people who seek a healthy diet, is precisely to maintain the attention and quality of food when it is necessary to have large meals in restaurants, which happens to most people who work.
important precautions
The main care that diabetic must have is in relation to the size of the food portions, guarantees nutritionist Bruna Pinheiro. “Often they [as porções em restaurantes] they can be bigger or have more carbohydrates than home-made preparations”, he explains.
According to the professional, “it is important to avoid fried dishes, breaded dishes and creamy sauces based on cheese, cream, butter or mayonnaise. Always give preference to meat thin grilled or boiled and steamed vegetables and foods.”
What to eat?
Like anyone else, diabetics should always choose a balanced and healthy dish. For this, nutritionist Bruna Pinheiro advises choosing a good base of rice, pasta, bread, potatoes or pasta, giving priority to whole grains; small amounts of protein (meat, chicken, fish, eggs, beans) and with a varietyof vegetables and salads. Nutritionist Pollyanna Ayub suggests opting for natural restaurants that offer more options for cooked foods rather than fried foods.
snack time
Bruna Pinheiro points out that for snacks it is always important to opt for whole grain breads, diet cereal bars, skimmed milk and dairy products, such as yogurt and low-fat cheeses. “juices Soy-based zero sugar can be a good option. Fruits should be consumed preferably in natura and with the skin, for example, the apple, further enriching the menu”, he exemplifies. Also, it’s important not to exaggerate the amount of food, even if they are healthy.
Source: Maxima
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