The star realized that her sleep problems were affecting her work and thinking, as well as her body, complexion and hair condition.
Hollywood actress Jennifer Aniston shares her beauty secrets. The star focuses on healthy sleep, which, according to him, helps to maintain beauty and youth. Writing about it in InStyle.
Aniston admitted that a decade-long battle with insomnia took a toll on her health. Therefore, the actress even became a partner of the Occupy Night and Day campaign to spread the importance of healthy sleep that has such a positive effect on the body.
“Your whole body is resting from all the work it does during the day. Lack of sleep leads to all kinds of health problems,” he said.
The star emphasized that this defeat was irreversible. Trying to make up for lost sleep won’t help either.
Aniston also recommends meditation, soothing baths and completely ignoring social networks in bed.
The star begins and ends her day with meditation, which she supplements with plenty of water and exercise.
“I don’t exercise much in training so that I don’t have an injury that will be a distraction. I just try my best to get a good night’s sleep. Sleep is rare. Sleep is good. But being younger, I took it for granted. You think: “Everything will be fine if I sleep from three to five hours, because I feel good.” And then things get worse and your performance is zero,” added the star.
We remind you, Aniston recently bought the house of the famous presenter, Opry Winfrey. The property for more than $14 million is located near the mansion of the representative of the royal family of Great Britain – Prince Harry and his wife Meghan Markle in Montecito.
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Source: korrespondent
I am an experienced author and journalist with a passion for lifestyle journalism. I currently work for Buna Times, one of the leading news websites in the world. I specialize in writing stories about health, wellness, fashion, beauty, interior design, and more. My articles have been featured on major publications such as The Guardian and The Huffington Post.