3 light and economical recipes with chicken

Chicken is a versatile and affordable food, making it a popular choice for quick, healthy and affordable meals. In addition to being a rich source of protein, it is a lean meat, which makes it a light option for those looking for a balanced diet. Next, see how to prepare 3 recipes with chicken!

chicken with vegetables

Ingredients

• 500 g of brisket chicken diced
• 2 potatoes cut into pieces
• 1 carrot cut into rounds
• 1/2 red bell pepper cut into strips
• 1 tablespoon homemade tomato sauce
• 1 tablespoon chopped chives
• 1 chopped onion
• 2 crushed garlic cloves
• 1 tablespoon olive oil
• 1 lemon juice
• Salt and ground black pepper to taste
• Water

Method of preparation

In a pan, place the potato and carrot and cover with water. Place over medium heat and cook until vegetables are soft. Turn off the heat, drain the water and set aside. In a container, season the chicken cubes with lemon juice, salt and black pepper. In a pan, heat the oil over medium heat and brown the garlic and onion. Add the chicken and sauté until golden. Then add the bell pepper and tomato sauce and sauté for another 2 minutes. add to carrot and the potato and mix. Hit the salt and kingdom pepper. Turn off the fire, splash the onion and serve.

Rice with chicken and vegetables

Ingredients

• 4 cups cooked brown rice
• 1 breast of chicken diced
• 1/2 chopped onion
• 2 tablespoons of olive oil
• 1 cup of chopped green beans
• 2 cups of chopped broccoli florets
• 1 cup of chopped cauliflower
• 1 carrot cut into rounds
• 1 tablespoon chopped parsley
• Salt and black pepper to taste

Method of preparation

In a skillet, heat a tablespoon of olive oil over medium heat and sauté the chicken breast until lightly browned. Reserve. In a pan, heat a tablespoon of olive oil over medium heat and sauté the onion. Add the green beans, the broccoli florets, the cauliflower, the carrot and sauté until soft. Afterwards, add the reserved chicken and cooked rice. Season with salt, sprinkle with parsley and serve.

chicken with broccoli

Ingredients

• 500g diced chicken fillet
• 2 teacups of florets broccoli
• 1 chopped onion
• 3 crushed garlic cloves
• 1 lemon juice
• Olive oil, salt and ground black pepper to taste
• Water

Method of preparation

In a pan, heat the oil over medium heat and brown a part of the onion. Then add the broccoli florets and sauté for 3 minutes. Season with a little salt and pepper, cover with water and cook until the florets are soft. Turn off the fire, drain the water and reserve the broccoli florets. In a container, season the chicken with salt, black pepper and lemon. In a pan, heat the oil over medium heat and brown the garlic and the rest of the onion. Add the chicken and sauté it until it browns completely. Turn off the heat, add the broccoli florets, mix well and serve.