5 foods that help maintain the proper functioning of the body

There are several essential nutrients for the body. If you stop consuming one of them or consume one in excess, it can cause a great imbalance in the functioning of the body. Research in the area of ​​food is constant in order to define, more and more, what is important for health and what is unnecessary. Mariana Catta-Preta, nutritionist and Doctor of Science, mentions some important foods to include in the diet.

1. Garlic

Garlic is a seasoning full of benefits: it is antibiotic, anti-inflammatory, antioxidant and protects the cardiovascular system. He assists in cholesterol reduction and blood triglycerides, as well as helping to prevent diabetes and high blood pressure. Raw garlic increases the activity of the body’s defense cells; therefore, it helps in the fight against flu and colds.

two. Pepper

Pepper is rich in vitamin A, B1, B2, C, E and PP. Consumed in moderation, the condiment helps to accelerate metabolism and reduces the risk of cardiovascular disease and the incidence of heart attacks. In addition, it contributes to weight loss and helps reduce the symptoms of PMS (premenstrual tension).

Among other benefits, pepper helps prevent blood clotting, preventing thrombosis and has six times more vitamin C than oranges. It also reduces the risk of diseases such as cataracts, Alzheimer’s and even diabetes.

3. Red fruits

Red fruits have antioxidant properties, which act on the fight against aging, and are rich in vitamin B, essential for cell function. They are also rich in iron, phosphorus, calcium and other minerals and nutrients that help fight anemia and heart disease. They help reduce blood sugar and bad cholesterol, help with the healing process and digestion.

Attention: these fruits are often consumed in the form of jellies and sweets, but, in addition to having added sugar, the nutritional properties of red fruits are more active when they are eaten fresh. Some examples of red fruits: watermelon, strawberry, cherry, raspberry and blackberry.

4. Spinach

Spinach is a rich source of antioxidants and bioflavonoids. It is indicated to help fight anemia, due to the high iron content. In addition, it has a lot of fiber and high nutritional value.

5. oilseeds

They are rich sources of fiber, calcium, iron, potassium, zinc, vitamin E, selenium and folic acid. Among its benefits are strengthening the immune system and healing and antioxidant action. They also help reduce bad cholesterol (LDL) and increase good cholesterol (HDL), control blood pressure and relieve PMS symptoms.

They work as appetite suppressants, which is why they are often adopted by those on a diet. However, they should be consumed in small amounts, as they are high in calories. Examples of oilseeds: walnuts, cashew nuts, Brazil nuts, peanuts, sunflower seeds, almonds, pistachios, hazelnuts, pine nuts and macadamia nuts.