5 juices to cleanse the body after Carnival

After the Carnival festivities, juices are a good option when it comes to cleaning the body. That’s because these drinks are prepared based on fruits that help eliminate toxins from the body and accelerate metabolism. In addition, they are sources of vitamins and nutrients that are fundamental to the body’s functions and to the body’s hydration, especially after drinking alcohol.

Check out, below, 5 recipes for refreshing juices to get back to routine in a healthy way.

diuretic juice

Ingredients

• 1 cup of tea pineapple diced
• 1 carrot, peeled and cut into rounds
• 1 cup of fennel stalks
• 1 lemon juice
• 200ml chilled coconut water
• lemon zest to taste

Method of preparation

In a blender, place the coconut water, pineapple, carrots, fennel stalks and blend until obtaining a homogeneous consistency. Add the lemon juice, lemon zest and beat again for another 1 minute. Transfer the juice to a glass and serve immediately.

Tip: serve garnished with pineapple slices and mint leaves.

Juice to relax the body

Ingredients

• 1 kale leaf sliced
• Pulp of 2 passion fruit
• 1 peeled and chopped carrot
• 250 ml of water
• Ice cubes to taste

Method of preparation

In a blender, place the cabbage, the passion fruit pulp, the carrot, the water and beat until you get a homogeneous consistency. Transfer the juice to a glass, add the ice cubes and serve immediately.

antioxidant juice

Ingredients

• 1 cucumber peeled and cut into rounds
• 1 green apple, seeded and chopped
• 200ml chilled coconut water
• 1 stalk of chopped celery
• mint leaves to taste

Method of preparation

In a blender, place the cucumber, apple, coconut water, celery, mint leaves and blend until smooth. Transfer the juice to a glass and serve immediately.

Juice to strengthen immunity

Ingredients

• 250 ml of coconut water
• Pulp of 10 lychees
• zest of 1 ginger
• Mint leaves and ice cubes to taste

Method of preparation

In a blender, place the coconut water, the lychee pulp, the ginger zest, the mint leaves and blend until you get a homogeneous consistency. Transfer the juice to a glass, add the ice cubes and serve immediately.

Juice to speed up metabolism

Ingredients

• 5 purple grapes seedless
• 200 ml of coconut water
• 1 lemon peeled and cut in half
• Ginger shavings, ground cinnamon and ice cubes to taste

Method of preparation

In a blender, place the grapes, coconut water, lemon, ginger zest, cinnamon and beat until obtaining a homogeneous consistency. With the help of a strainer, strain the juice, transfer it to a glass, add the ice cubes and serve next.