Learn about the benefits of this nutrient-rich cereal and see how to consume it in the best way
Oats are a cereal rich in fiber, calcium, iron, vitamins, proteins and carbohydrates. According to nutritionist Daniela Medeiros, this cereal is essential for a healthy diet. “Oats have slow-absorbing carbohydrates, which make you feel fuller for longer, helping you lose weight,” he explains.
Oatmeal helps with weight loss
Oatmeal helps eliminate toxic substances from our body, reducing inflammation. It is also a great source of minerals like manganese, selenium and phosphorus. “This combination of nutrients is important not only for the skin beauty, like hair and nails too. Selenium, for example, is necessary for hormonal metabolism and acts in antioxidant defense systems”, says Daniela Medeiros.
Cereal helps in the beauty and health of the skin
According to the nutritionist, this cereal is also rich in cysteine and B vitamins, especially vitamin B1, which helps promote healthy, toned and firm skin. “Oats are also a source of silicon, which protects the integrity of elastin and collagen fibers, preserving the elasticity and flexibility of skin tissues”.
Another advantage of oats, cited by Daniela Medeiros, is that it is among the best sources of betaglucan, a type of fiber that helps eliminate cholesterol bad, called LDL. In addition, it stimulates the skin’s immune cells, increasing the production of collagen and elastin.
Helps control cholesterol and diabetes
Betaglucan is a soluble fiber that also contributes to glycemic control, lowering the glucose levels. “[A betaglucana] It is a type of soluble fiber that decreases the absorption of cholesterol and sugar. In this way, the consumption of this cereal daily, in fruits and in yogurt itself, is important for controlling diabetes and cholesterol”, says nutritionist Pollyanna Ayub. Betaglucans are mainly present in oats, barley, rye, wheat and in some mushrooms, such as shiitake and sun mushroom.
how to consume correctly?
Oats can be found in flakes, bran or flour. According to Daniela Medeiros, on average, it is advised to eat between 15 and 20 grams of this cereal daily. “She does well in bread recipescakes and biscuits, but it can be used in porridges and soups or blended with milk and fruit”, she advises.
However, one balanced and balanced diet it is essential to promote health and quality of life, and the nutritionist is qualified to carry out an individualized dietary follow-up, considering all the effects that food brings to the patient.
Source: Maxima
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