Nutritionist explains how food contributes to brain function
The brain is responsible for the functioning of the entire body and, in order for it to perform its function correctly, it is necessary to invest in good nutrition. “Proper nutrition and changes in lifestyle, including physical and mental exercise, can contribute a lot to the proper functioning of the brain, in addition to facilitating the capture of neurotransmitters essential to memory”, explains nutritionist Carla de Andrade.
Remembering that good nutrition should start in childhood and extend throughout life. Next, nutritionist Carla de Andrade lists which foods offer benefits to the brain. Check out!
Egg yolk
Contains choline, which helps improve memory. Studies indicate that choline deficiency may be associated with Alzheimer’s disease. The egg can be introduced into the diet from 8 months of age.
Fish such as salmon, anchovies, sardines, tuna and herring
In addition to these foods being strong antioxidants, they are also sources of fatty acids and omega 3, which help in brain development. Fish can be introduced into the diet from 9 months of age, but with care, as they are highly allergenic.
Papaya, mango, peach, carrot and pumpkin
These are foods that are sources of beta-carotene and antioxidants, which fight the aging cell phone. They can be introduced into the diet from 6 months of age.
Strawberry, cherry, raspberry, blackberry, pitanga, watermelon and tomato
They have antioxidant pigments that fight free radicals and help improve memory. These fruits can be introduced into the diet from 6 months of age.
Chestnuts, walnuts, almonds, hazelnuts and peanuts
In addition to being rich in vitamins, these foods have high amounts of selenium and antioxidants. They can be entered into food from 1 year old, but with care as they are highly allergenic.
Green Tea
It contains dopamine, a great substance for memory and concentration.
Meat, whole grains, legumes, milk and derivatives
These foods are sources of B vitamins. They help regulate transmission between neurons. In red meat, you also find iron, which can contribute to the good memory. All these options can be inserted into the diet from 7 months of age.
Source: Maxima
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