Functional juice is an excellent option to refresh yourself and enjoy the benefits of fruits, greens and even vegetables. Prepared in a simple way, it is rich in nutrients that help keep the body hydrated and stimulates the detoxification of the organism. In addition, it favors the weight loss process and encourages the consumption of healthy foods.
“Most of the colors in food come from fruits, which offer vitamins and minerals not manufactured by the body, but which are essential for adequate nutrition and the proper functioning of the body”, explains nutritionist Gabriela Marcelino. Next, check out 5 delicious and colorful juice recipes for you to consume on a daily basis. Look!
antioxidant juice
Ingredients
- 1 cup of spinach leaf tea
- 1 banana peeled and cut into rounds
- 200 ml of water
- Ice cubes to taste
Method of preparation
In a blender, place the spinach leaves, banana, water and blend until you get a homogeneous consistency. Transfer the juice to a glass, add the ice cubes and serve immediately.
Juice to speed up metabolism
Ingredients
- 1 dessert spoon of grated ginger
- 1 sprig of mint
- 2 pineapple slices cut into cubes
- 1 tablespoon lemon zest
- 200 ml of water
- Ice cubes to taste
Method of preparation
In a blender, place the pineapple, ginger, mint leaves, lemon zest, water and blend until you get a homogeneous consistency. Transfer the juice to a glass, add the ice cubes and serve immediately.
Juice to get energy
Ingredients
- Pulp of 1 papaya
- Juice of 6 oranges
- Pulp of 4 figs
- 2 chopped persimmons
- 10 dates
- Ice cubes to taste
Method of preparation
In a blender, put the papaya pulp, the orange juice, the figs, the persimmons, the dates and beat until you crush all the fruits well. Transfer the juice to a glass, add the ice cubes and serve immediately.
Juice to boost immunity
Ingredients
- 2 slices of pumpkin
- 250 ml of ice water
- Juice of 3 lemons
- 1 teaspoon of honey
Method of preparation
In a blender, place the pumpkin, water and blend until well blended. Afterwards, strain the juice in a sieve and add the lemon juice. Add honey and stir well. Serve immediately.
diuretic juice
Ingredients
- 1 chopped celery
- 1 cucumber sliced
- 1 sprig of chopped parsley
- 200 ml of orange juice
- Ice cubes to taste
Way of preparing
In a blender, place the celery, cucumber, parsley, orange juice and blend until smooth. Transfer the juice to a glass, add the ice cubes and serve immediately.
Source: Maxima
I am an experienced author and journalist with a passion for lifestyle journalism. I currently work for Buna Times, one of the leading news websites in the world. I specialize in writing stories about health, wellness, fashion, beauty, interior design, and more. My articles have been featured on major publications such as The Guardian and The Huffington Post.