Learn to prepare a delicious recipe with pupunha

Native to the Amazon region, pupunha is a fruit from the pupunheira palm tree, from which the pupunha heart of palm is also extracted. An economical alternative for sustainable cultivation, this tropical climate palm can reach up to 25 meters in height in the adult stage and produces versatile fruits, which can be used in the composition of various dishes of the national cuisine.

peach palm extraction

The pupunha heart of palm is one of the most famous in Brazil. For its extraction, it is necessary to cut down the palm tree; however, its leaves are not lost, they can become baskets or serve as a roof for the houses of the riverside dwellers. The peach palm, in turn, is the fruit, which can be harvested from the palm tree without destroying it. Great source of protein and dietary fiber, it has great nutritional value, offering numerous benefits to the body.

That’s why chef Pedro Amaral, from the Amazônia Soul restaurant, teaches you a simple and quick recipe to make with peach palm so you can unleash your creativity and taste the flavor of this fruit. Look!

Pot meat with peach palm

Ingredients

• 1 onion, peeled and cut into cubes
• 3 garlic cloves, peeled and minced
• 1 tablespoon of oil
• two tomatoes diced
• 1 red pepper
• 6 cooked peach palms
• 500 g of beef cut into cubes
• 1 teaspoon of allspice
• 1 liter of water
• Salt and green smell to taste

Method of preparation

In a pressure cooker, add oil and heat over medium heat. Add the onion, garlic and brown. Then add the tomatoes, bell pepper and pepper. Mix well and add the meat. Add water and pressure cook for 35 minutes. Afterwards, wait for the pressure to release, open the pan, add the peach palm and cook for another 10 minutes. Turn off the fire, season with salt, green smell and serve next.

By Rodrigo Almeida