Flank fat is a common nuisance for both men and women. Located on the side of the belly, near the hips, it appears when people eat too many calories or go without food for a long period.
To eliminate this problem and slim the waist, people usually resort to physical exercises. However, as this type of fat is resistant, they realize that physical activity alone does not usually solve it.
Influence of diet and exercise
According to the doctor. Cláudia Merlo, many people notice that the association of diet with physical exercise it even promotes a reduction of localized fat, but not a complete elimination. “This fat is more resistant. Some HIIT-type exercises, or high-intensity interval training, are more efficient to eliminate it, but there are cases in which the help of aesthetic procedures is necessary”, says Dr. Cláudia Merlo, a doctor specializing in Cosmetology at the BWS Institute.
However, the doctor reinforces that being careful with aesthetic procedures is essential to avoid risks. “But it is important that these treatments are carried out by medical professionals. There are different protocols and forms of application with regard to substances that reduce fat cells; and, if they are applied at the wrong depth, this can lead to complications”, explains the doctor.
Flank fat treatments
The treatment consists of the subcutaneous application (in the layer of fat) of medicines that cause degradation in the fat molecule. “They also cause an inflammatory process. At the time of application, the patient does not feel pain, it is not necessary to use anesthesia or even ointments. But, with the inflammation generated, the pain comes on the first day, along with symptoms of heat, redness and swelling at the application site”, emphasizes the doctor.
It is important to emphasize that these actives act only in the applied area, increasing the local metabolism and significantly reducing the fat in that region. “Therefore, [isso] will not increase cholesterol or fat in the liver; this localized fat will be eliminated by the lymphatic system and, little by little, will be used as a source of energy”, explains Dr. Claudia. There are no contraindications for the procedure.
Strategy to combat flank fat
An additional strategy would be to improve lean mass gain and increase energy expenditure through technologies such as CMSlim, performed in sessions of just 30 minutes. Through the technique, the muscle tissueexposed to contractions, responds by remodeling the interior of the structure, resulting in muscle hypertrophy and tone stimulation, in addition to fat burning.
“While the device performs over 20,000 sit-ups, it’s as if the patient is training, but in a fatigue-free and pain-free way. The technology goes through all layers of skin and fat and directly stimulates the muscle through continuous and intense contractions”, says the professional.
consult an expert
Even with the application of aesthetic procedures, the doctor points out that associating the techniques with the practice of physical exercises and healthy eating it’s essential. “Anyway, exercise and diet are fundamental and should be part of the routine, in addition to enhancing results. For the best indication of the procedures, look for a doctor”, concludes Dr. Claudia.
By Paula Amoroso
Source: Maxima
I am an experienced author and journalist with a passion for lifestyle journalism. I currently work for Buna Times, one of the leading news websites in the world. I specialize in writing stories about health, wellness, fashion, beauty, interior design, and more. My articles have been featured on major publications such as The Guardian and The Huffington Post.