3 simple and delicious vegan snack recipes

Vegetarian food, in addition to being healthy, conscious and tasty, can be practical and diversified. The plant world is rich and offers countless possibilities for flavors and textures. So how about testing 3 wonderful vegan snacks to enjoy the weekend? Look!

Drumstick stuffed with soy protein

Ingredients

Pasta

• 1 liter of milk oat
• 1 kg of peeled, boiled and mashed potatoes
• 2 tablespoons macadamia butter
• 1 teacup of vegetable broth
• 3 tea cups of wheat flour
• 2 tablespoons fine rolled oats
• 3 cups of breadcrumbs
• salt to taste
• Frying oil

Filling

• 1 cup of braised and seasoned soy protein tea
• 2 tablespoons of chopped olives
• 3 tablespoons chopped parsley

Method of preparation

In a pan, put the milk, the potato, the butter, the broth vegetables, oats, salt and stir well. Bring to a boil over medium heat. Add the wheat flour and stir until it releases from the bottom of the pan. After, turn off the fire, wait to cool down and have the mass on a smooth and dry surface. Reserve.

Filling

In a container, place all the ingredients and mix well. Reserve. With the help of a spoon, take some dough and open it in the shape of a circle. Have some stuffing on it and close in the shape of a coxinha. Repeat the process with all the dough and roll in breadcrumbs. In a pan, put the oil and lead to medium fire to warm up. Using a slotted spoon, fry the coxinhas until golden. Remove from heat, drain and serve immediately.

Onion Rings

Ingredients

• 4 onions, peeled and cut into rings
• 1 liter of ice water
• 2 tablespoons of salt
• 1 teacup of apple cider vinegar
• 1 liter of milk almonds
• 5 tablespoons oat flour
• 2 tablespoons grated vegetarian cheese
• 1 tablespoon freshly ground white pepper
• 1 teaspoon of oregano
• 1 teaspoon sweet paprika
• salt to taste
• 500 g wheat flour
• 5 tablespoons of cornmeal
• Frying oil

Method of preparation

In a container, place the onions, cover with water, salt and vinegar and let it soak in the fridge for 2 hours. Afterwards, remove the onions from the fridge and drain until the excess water comes out. Take them to the fridge again until it’s time to fry. In a blender, place the almond milk, grated cheese, oat flour and beat until you get a homogeneous consistency. Transfer the mixture to a container and season with salt, black pepper and oregano. Reserve.

In a bowl, place the wheat flour, the cornmeal, the sweet paprika and stir well. Remove the onions from the fridge and pass over the mixture beaten in the blender, remove the excess and bread in wheat flour with cornmeal. Repeat process with all onions and shake off excess flour. In a pan, put the oil and lead to medium fire to warm up. Using a slotted spoon, place the onion rings in the pan and fry until golden. Serve immediately.

tapioca dadinho

Ingredients

• 250 g of tapioca flour
• 300 g grated chestnut cheese
• 500 ml of almond milk
• Salt and ground white pepper to taste
• Coconut oil for greasing

Method of preparation

In a container, put the chestnut cheese, tapioca and mix well. Reserve. In a pan, put the milk, the tapioca with the cheese and stir well. Bring to a boil over medium heat, stirring constantly to avoid lumps. Add the salt, white pepper and keep stirring until you get a homogeneous consistency. Grease a baking dish with coconut oil and pour the mixture over it. Cover with plastic film and refrigerate for 3 hours. Afterwards, cut the tapioca dadinhos into cubes and fry in a pan with hot oil until golden. Run and serve next.