4 light and economical recipes with ground beef

Ground beef is an economical, tasty and easy-to-prepare ingredient. Rich in protein, iron and zinc, it can be used to prepare different dishes, especially for those who want to save time in the kitchen. This is because this meat can be combined with different types of food in order to compose a light and nutritious meal. Next, check out 4 tasty recipes for everyday life.

kafta

Ingredients

• 500 g of minced meat
• 1 tablespoon chopped parsley
• 1 tablespoon chopped mint leaves
• 1 peeled and chopped onion
• 1 lemon juice
• 1 clove of garlic, peeled and crushed
• 1 teaspoon of Syrian pepper
• 2 teaspoons of salt
• barbecue sticks
• olive oil to taste

Method of preparation

In a container, place the ground beef, the parsley, the mint leaves, the onion, the garlic, the Syrian pepper, the lemon juice, the salt and mix well. Cover with plastic wrap and place in the fridge for 30 minutes. Afterwards, take some meat and model it on the barbecue stick. Repeat the process with all the meat and set aside. In a skillet, put the olive oil and lead to medium fire to warm up. Put the kafta on it and fry. Serve immediately.

Lentil soup with minced meat

Ingredients

• 340 g canned peas
• 1 pack of dry lentil
• 1 kg of ground beef
• 1 carrot peeled and cut into cubes
• 1 peeled and chopped onion
• 1 clove of garlic, peeled and crushed
• Salt, olive oil, paprika and green smell to taste
• Water for soaking and cooking

Method of preparation

In a container, place the lentils and cover with water. Soak for 2 hours. After, transfer to a pan, cover with water, put the carrot and lead to medium fire to cook for 40 minutes. Turn off the heat and set aside.

In another pan, put the olive oil and lead to medium fire to warm up. Add the onion, garlic and brown. Add ground beef and sauté for 10 minutes. Season with salt and green smell and mix well. Pour the meat over the lentils, add the peas and paprika and bring to a boil over medium heat. Serve immediately.

Party Rice

Ingredients

• 1 peeled and chopped onion
• 1 clove of garlic, peeled and crushed
• 340 g of green corn Canned
• 500g minced meat
• 1 carrot, peeled and diced
• 340 g canned peas
• 2 1/2 cups of rice tea
• Salt, olive oil and coriander to taste
• 5 tea cups of water

Method of preparation

In a pan, put the olive oil and lead to medium fire to warm up. Add the onion, garlic and brown. Add ground beef and saute for 10 minutes. Add the carrot, pea, green corn and rice. Cover with water and cook until the rice is tender. Season with salt and cilantro and serve immediately.

Stuffed peppers with ground beef

Ingredients

• 2 peeled and chopped onions
• 3 garlic cloves, peeled and crushed
• 1 kg of ground meat
• 150 g of chopped olives
• 8 green peppers halved seedless
• Salt, ground black pepper, olive oil and oregano to taste
• Olive oil for greasing and drizzling
• Chopped parsley for sprinkling

Method of preparation

In a pan, put the olive oil and lead to medium fire to warm up. Add the onion, garlic and brown. Add ground beef and saute for 15 minutes. Season with salt, kingdom pepper and oregano. Add the olives and mix well. Stuff the peppers with the ground beef and place on a greased baking sheet. Water with olive oil and take to preheated oven at medium temperature for 30 minutes. Remove from the oven, sprinkle with parsley and serve immediately.