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7 detox and refreshing juices to start the week

Learn how to prepare functional drinks to help you lose weight and improve your health

Detoxification is a natural process of the human body, but through a healthy diet, it is possible to clean the body and be more effective in the weight loss process. For this, detox juices are an excellent alternative. That’s because they are prepared based on nutritious and vitamin-rich foods that help eliminate toxins from the body and increase daily water consumption. Next, check out 7 tasty and easy-to-make detox juice recipes.

anti-inflammatory juice

Ingredients

  • 200 ml of ice water
  • 1 beetroot raw and minced
  • 1 lemon juice

Method of preparation

In a blender, place the beets, water and blend until well blended. Add lemon juice and beat again for 1 minute. Transfer the juice to a glass and serve immediately.

juice to eliminate toxins

Ingredients

  • 1 apple, seeded, peeled and diced
  • 1 chopped carrot
  • 2 oranges, peeled and without seeds
  • 1 kale leaf
  • 1 ginger sliced
  • 400 ml of coconut water
  • Ice cubes to taste

Method of preparation

In a blender, place the coconut water, the apple, the carrot, the oranges, the cabbage, the ginger and beat it well. With the help of a strainer, strain the juice, transfer it to a glass, add the ice cubes and serve.

digestive juice

Ingredients

  • 250 ml of ice water
  • 1 chopped peach
  • 1/2 pear
  • 1 lemon juice
  • Ginger shavings to taste

Method of preparation

In a blender, place the water, the peach, the pear and beat until the fruits are finely chopped. Add the lemon juice, ginger zest and beat again for another 1 minute. Transfer the juice to a glass and serve immediately.

Diuretic juice (Image: Shutterstock)

diuretic juice

Ingredients

  • 1 cup of chopped watermelon
  • 5 strawberries cut into slices
  • 100ml chilled coconut water

Method of preparation

In a blender, place the watermelon pieces, the strawberries, the coconut water and blend until the fruits are finely crushed. Transfer the juice to a glass and serve immediately.

Juice to boost immunity

Ingredients

  • 3 slices of melon bites
  • 1 lemon juice
  • 200 ml of water
  • grated ginger to taste
  • Ice cubes to taste

Method of preparation

In a blender, place all the ingredients, except the ice cubes, and blend for 5 minutes. Transfer the juice to a glass, add ice and serve.

juice for deflate

Ingredients

  • 1 kale leaf cut into strips
  • 1 slice of pineapple sting
  • 4 mint leaves
  • 100 ml of water
  • Ice cubes to taste

Method of preparation

In a blender, place all the ingredients, except the ice cubes, and blend until well blended. Transfer the juice to a glass, add ice and serve immediately.

Glass cup surrounded by tomato slices with tomato juice and straw on top of wooden table
Juice to eliminate belly fat (Image: Shutterstock)

Belly Fat Juice

Ingredients

  • 500 ml sparkling water
  • 150 ml of lemon juice tomato
  • Juice of 2 lemons

Method of preparation

In a blender, put the tomato juice and lemon juice and beat for 2 minutes. Add the water with gas and beat for another 1 minute. Transfer the juice to a glass and serve immediately.

Source: Maxima

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