Learn how to prepare functional drinks to help you lose weight and improve your health
Detoxification is a natural process of the human body, but through a healthy diet, it is possible to clean the body and be more effective in the weight loss process. For this, detox juices are an excellent alternative. That’s because they are prepared based on nutritious and vitamin-rich foods that help eliminate toxins from the body and increase daily water consumption. Next, check out 7 tasty and easy-to-make detox juice recipes.
anti-inflammatory juice
Ingredients
- 200 ml of ice water
- 1 beetroot raw and minced
- 1 lemon juice
Method of preparation
In a blender, place the beets, water and blend until well blended. Add lemon juice and beat again for 1 minute. Transfer the juice to a glass and serve immediately.
juice to eliminate toxins
Ingredients
- 1 apple, seeded, peeled and diced
- 1 chopped carrot
- 2 oranges, peeled and without seeds
- 1 kale leaf
- 1 ginger sliced
- 400 ml of coconut water
- Ice cubes to taste
Method of preparation
In a blender, place the coconut water, the apple, the carrot, the oranges, the cabbage, the ginger and beat it well. With the help of a strainer, strain the juice, transfer it to a glass, add the ice cubes and serve.
digestive juice
Ingredients
- 250 ml of ice water
- 1 chopped peach
- 1/2 pear
- 1 lemon juice
- Ginger shavings to taste
Method of preparation
In a blender, place the water, the peach, the pear and beat until the fruits are finely chopped. Add the lemon juice, ginger zest and beat again for another 1 minute. Transfer the juice to a glass and serve immediately.
diuretic juice
Ingredients
- 1 cup of chopped watermelon
- 5 strawberries cut into slices
- 100ml chilled coconut water
Method of preparation
In a blender, place the watermelon pieces, the strawberries, the coconut water and blend until the fruits are finely crushed. Transfer the juice to a glass and serve immediately.
Juice to boost immunity
Ingredients
- 3 slices of melon bites
- 1 lemon juice
- 200 ml of water
- grated ginger to taste
- Ice cubes to taste
Method of preparation
In a blender, place all the ingredients, except the ice cubes, and blend for 5 minutes. Transfer the juice to a glass, add ice and serve.
juice for deflate
Ingredients
- 1 kale leaf cut into strips
- 1 slice of pineapple sting
- 4 mint leaves
- 100 ml of water
- Ice cubes to taste
Method of preparation
In a blender, place all the ingredients, except the ice cubes, and blend until well blended. Transfer the juice to a glass, add ice and serve immediately.
Belly Fat Juice
Ingredients
- 500 ml sparkling water
- 150 ml of lemon juice tomato
- Juice of 2 lemons
Method of preparation
In a blender, put the tomato juice and lemon juice and beat for 2 minutes. Add the water with gas and beat for another 1 minute. Transfer the juice to a glass and serve immediately.
Source: Maxima
I am an experienced author and journalist with a passion for lifestyle journalism. I currently work for Buna Times, one of the leading news websites in the world. I specialize in writing stories about health, wellness, fashion, beauty, interior design, and more. My articles have been featured on major publications such as The Guardian and The Huffington Post.