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4 practical wrap recipes for Saturday

Saturday is a day of the week that calls for a different meal, delicious and easy to prepare. So the wrap is a great option. With a few ingredients and in a few minutes, you can prepare tasty snacks! Next, check out 3 wrap recipes.

Turkey breast Wrap

Ingredients

Pasta

  • 2 tea cups of wheat flour
  • 1 pinch of salt
  • 2 tablespoons of olive oil
  • 3/4 of a tea cup of water
  • Wheat flour for sprinkling

Filling

  • 150g sliced ​​turkey breast
  • arugula leaves and slices of mozzarella cheese to taste
  • Salt and ground black pepper to taste

Method of preparation

In a bowl, mix all the ingredients for the dough and knead until it starts to come off your hands, if necessary, add more water until it comes together. Separate the dough into 4 small parts. On a clean bench sprinkled with wheat flour, open each part of the dough with the help of a rolling pin. Use a plate to cut the dough into a circular shape. Place each disc in a non-stick frying pan and cook over low heat for approximately 3 minutes on each side. Book the dough in a closed container so it doesn’t get crunchy.

Assembly

In each pasta, distribute the turkey breast, cheese and arugula. Season with salt and pepper, roll up the wraps and serve.

Tomato wrap with arugula

Ingredient

  • 6 tortilla-style breads
  • 1/2 cup of cottage cheese tea
  • 1/2 cup of tea Mayo
  • 1 tablespoon of fine herbs
  • 12 arugula leaves
  • 12 slices of buffalo mozzarella
  • 6 cherry tomatoes cut in half

Method of preparation

In a container, mix the cottage cheese with the mayonnaise and fine herbs. Place a portion of this mixture in the center of each bun. Then add two arugula leaves, two slices of mozzarella and finish with the cherry tomatoes. Roll up like a cone and place on a platter.

Chicken Wrap (Image: Shutterstock)

Chicken Wrap

Ingredients

  • 1 tortilla bread
  • 1 tomato cut into slices
  • 1 cucumber cut into slices
  • Lettuce leaves and mayonnaise to taste
  • 1 breast of chicken
  • Olive oil, grated cheddar cheese salt and ground black pepper to taste

Method of preparation

In a bowl, season the chicken breast with salt and pepper. Place the oil in a pan and place over medium heat to heat. Grill the chicken breast on both sides until golden. Then cut it into slices. Pass the mayonnaise on bread, put the lettuce, tomato, cucumber, chicken and cheese. Roll up the wrap and serve.

tuna wrap

Ingredients

  • 3 tortilla breads
  • 2 cans of oil-free solid tuna
  • 4 tablespoons of mayonnaise
  • 1 tablespoon mustard
  • 100 g of tomatoes chopped dry
  • Arugula leaves and salt to taste

Method of preparation

In a container, mix the tuna with the mayonnaise, mustard and salt. Then put this mixture in the center of the buns. Add the arugula and dried tomatoes. Roll up the wrap and serve.

Source: Maxima

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