Cosmetologist lists 5 preventive habits for skin aging

Getting old can be scary for some and not so much for others, because the practice of self-care as a whole is already a good form of prevention. After all, do you know what causes aging? We spoke with the surgeon-dentist, specialist in clinical and aesthetic cosmetology Dr. Fernanda Rodrigues about the importance of prevention in aging.

“When we talk about skin aging, we immediately think: are we aging? Yes! Our skin changes everything over time, especially the PH. Over time, collagen and elastin production decreases, cell renewal becomes slower (cellular turn over), and we feel our skin becoming more dehydrated, flaccid, dull, increasing the amount of wrinkles, blemishes, and lines of expression. It’s all part of our body’s natural process.”clarified the expert

According to Dr. Fernanda, the main cause of aging today is unprotected sun exposure.

“UV radiation promotes increased production of free radicals, drying and dehydrating the skin. And dry skin is more prone to the appearance of wrinkles and lines of expression, causing the appearance of tired or poorly cared for skin. You can use the best products on the market to take care of your skin, but it’s no use if you don’t take care of ways to protect yourself from the sun’s rays.”, said.

Learn 5 habits you can include in your routine to prevent aging:

– Use sunscreen. Be careful to find out if the solar factor is compatible with your skin;

– Avoid excess sugars. When sugar is consumed in large amounts, it can make your skin more wrinkled and saggy;

– Hydrate your body, adequate water intake is a great ally in combating aging;

– Have a skincare routine according to your skin’s need;

– Use Vitamin C Antioxidant Serum.