Ekaterina Kukhar tells how she coped with stress during the war

The choreographer noted that the best way out of stress is its absence, but in current conditions this is impossible.

Prima ballerina of the National Academic Opera and Ballet Theater of Ukraine, Kateryna Kukhar, shares how she copes with stress during a full-scale war. He shares effective life hacks on his personal Instagram page.

As the dancer said, many Ukrainians do not always have someone to talk to to share their experiences and feelings. So, he suggests trying the practice of “thinking on paper.”

“It works like magic. Although there is a scientific basis for it. Therefore, just believe and try. Take an A4 paper and write (importantly by hand) everything that worries, hurts, causes fear. And write, write . . . Look at what you have created and let go , tear the sheet into pieces. You feel like a “stone from the soul.” If you have the strength, write the second part. But it is important to look at yourself from the outside in It. It helps to see more opportunities. In this format, “above yourself” you have to write down all the options for solving disturbing issues, another point of view,” explained by Ekaterina Kukhar.

According to him, after this, the answers to the question “What should I do?” will appear.

One of the most effective ways of speaking is also singing. The prima ballerina shared that at such moments she gets into the car – she drives alone and sings songs out loud, while she emphasizes that this practice can be repeated at home.

It was previously reported that Efrosinina admitted that she has been facing serious health problems since the start of the all-out war.

The Ukrainian ballerina was fascinated by photos from others

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