Marcia Sensitiva and Ricardo Massola give tips to live a lighter 2023

The turn of the year is, in itself, the opportunity to start a new cycle with more confidence, bringing the feeling that changes in behavior are easier, so that we can break with addictions and negative attitudes and leave all that “in the past year ”. That’s what the clairvoyant said Sensitive Marciawhich presents the program “Algo Mais” on Radio Vibe Mundial, which addresses the influence of the stars in 2023.

For the consultant in mental health and quality of life, Ricardo Massolathis time is marked by reflections and the reassessment of attitudes in an attempt to improve habits and achieve the goals for the next year. “The turn of the year is one of the few times when we stop to evaluate our lives, as we live day to day automatically, without paying attention to what we are doing. Thus, this break period is important for us to create a perspective of renewing habits and milestones that we would like to achieve”, stated.

Marcia comments that in astrology, 2023 follows with Uranus in Taurus, a movement that, according to her, asks humanity to be more aware of its actions. The astrologer explained that the moment questions unnecessary expenses and, mainly, changes the diet, which may mean that the general objectives of the year will be related to this.

One piece of advice that the numerologist also brings is to put together a dream map on December 31st and burn the list on January 1st. “It is a simple technique that consists of writing down a list of requests for this new cycle”, he explained. On a blank sheet of paper, Márcia says to write her full name and date of birth and then draw arrows from the name linking with the wishes for prosperity.

“Don’t be afraid to be super-detailed on your goals. When you’re done, you’ll apply white glue to the paper and sprinkle it with gold glitter. After drying, you must burn it in the flame of a golden and yellow candle.”, he taught.

Another of Marcia’s suggestions is to discard or donate everything that is no longer useful, to circulate stopped energy. 🇧🇷The vibratory pattern of your house has a direct connection with the existing energies, mainly, the state of mind of the people who live in it”, commented. The sensitive also said that the state of mind can be affected by objects that are part of the decoration or that occupy unnecessary spaces, which can leave them loaded.

To better understand how to have a lighter year, consultant Ricardo also
list some tips to help in this process.

Engage more, connect less
According to Massola, an important factor for the year 2023 is to understand the difference
between engagement and connection, due to the Digital Age. “When we say we are connected, we copy what the machines do, passing information in a meeting
or exchanging emails. Engagement, on the other hand, takes place through involvement in a cause, in the
it gives a purpose, because it unites people around it”he explained.

So for him, “searching for a cause that makes you feel and engaging in it is a way to have moments of happiness.”🇧🇷

practice gratitude
A tip from the also master in quality of life is to practice gratitude, as this improves mental health, reducing symptoms of depression, anxiety, stress and increasing the perception of happiness. Furthermore, Massola stated that the positive effects of gratitude can be seen in improving sleep, mood, blood pressure, asthma, eating behavior and blood glucose control.

“To achieve these effects, gratitude needs to be communicated, so call or write people you’re grateful for and explain the difference they’ve made in your life. You could also make a nightly list of three to five things that happened in your day or year that you are grateful for.” said Massola.

Planning habits and goals
The consultant says that an important step towards having a lighter 2023 is to define a list of habits and milestones that you want and quickly transform them into achievable goals, remembering that goals should be pleasant and never painful. “One way to accomplish goals is to remember that planning needs to be specific, so each step to achieving your desire needs to be defined. That is, break your larger goal into smaller pieces.”said Massola.

More leisure opportunities
To have a lighter year, use your weekends for more active leisure: play with your children, go out with your family, go out with your pet, go for a walk in a park. Any active leisure will give you a feeling of constant renewal. This is what mental health and quality of life consultant Ricardo Massola recommended.