Twelve months after obtaining a good solution, the success rate is only 10-15%. And that’s no surprise to Dr. Bernard Anselm, a neuropsychological researcher on emotion regulation and author of C.the emotions that drive us” (edited by Alpen) “Our brain must constantly conserve energy, looking for the least costly strategy to do so, because if it represents only 2% of the body’s weight, it consumes 20-25% of all its available energy. However, starting a new behavior requires much more brain energy than maintaining a habit.“.
Another barrier to change is the plasticity of brain networks. “Behavior creates neural traces in the brain. In the case of habit, by definition, often repeated, this neural trace is very strong, a real highway. Whereas if one adopts a new behavior, the trace is initially so weak that it can be compared to…
Source: Le Figaro
