Foods that help keep the diet and junk day: Dr. Danilo Everton comments

With the high temperatures of summer and crowded beaches, many people end up getting excited and looking to lose weight in constant physical activity. But with the arrival of autumn, many can get discouraged and miss the healthy schedule put in place at such cost. According to Dr. Danilo Evertonwho specializes in weight loss and healthy living, you need to balance diet and exercise in your routine.

“We only lose weight if we are in a caloric deficit. So it’s no use doing a lot of physical activity if you ingest things beyond your daily caloric expenditure. You don’t have to go on a very extreme diet cutting everything. In fact, the person has lost the habit, the focus from before. So little by little she goes back to her eating routine. The ideal is to eat everything at first, but gradually reduce the amount”he explained.

Foods that can help you stick to your fall diet

“The diet must be complete, we must have food that is a source of complex carbohydrates, such as grains, tubers, sources of high biological value proteins, meat, poultry, fish and eggs and sources of good fats, olive oil, avocado, coconut, oilseeds. source of fiber and minerals present in fruits and vegetables”, reinforced Dr. Daniel Everton.

In addition to food, running, walking and other exercises are extremely important. However, doing some kind of physical activity can be agonizing or tedious in many cases. In this regard, the expert advises people to look for something that they identify with, as it can make exercise time more enjoyable.

“If the person has been without physical activity for a long time after the summer, they can start by just taking a brisk walk little by little, intersperse walking with running and then get to weight training and crossfit. Don’t make activities mandatory, but pleasurable”he said.

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What about the so-called “Garbage Day”?

This is the day people take off to eat some more fat food, but without losing the focus of the diet. About that, Dr. Danilo Everton made some remarks:

• “Eat a healthy diet and physical activity and even then it fails to have results because the body ends up getting used to everything, especially in the weight loss process”;

• “Garbage day happens as if it were a way to shock the body. So, coming from this angle, it ends up being healthy because it will facilitate fat loss”;

• “And on the other hand, the social aspect must also be taken into account. We have to remember that your partner or your partner and their children are not on a diet like the patient who is doing it. So the patient has one or two meals a week to eat whatever he wants and satisfy his cravings for a week”.

Source: Recreio