Self-esteem is the positive attitude we have about ourselves, the value we place on ourselves. But sometimes, often with certain people, we imagine ourselves below everything. So how do you shine in your own eyes? Expert advice.
Believe in your potential
It is often because it has been poorly or poorly built throughout our history and especially during childhood that this life becomes deadly. “judging gaze” as described by psychiatrists Christophe Andre and Francois Lelord in their book Self-esteem. Love yourself to live better with others (Odile Jacob).
“But in adulthood, nothing decays, observes Lori Hawkes, clinical psychologist and author 50 self-esteem exercises (Eyrolles). We value ourselves poorly because we have not learned to recognize our worth. But every person can become a good parent for themselves, take care of their weaknesses, recognize their strengths, give themselves the favor that was lacking.
Self-esteem takes work. “We all have…
Source: Le Figaro
