Menopause can be uncomfortable at best and devastating and painful at worst, but you deserve relief. According to the Mayo Clinic Menopausal symptoms can include vaginal dryness, hot flashes, chills, night sweats, sleep problems, mood swings, weight gain, and slow metabolism. This is not a joke! Just go, live the way you know, and then experience intense physical, mental and emotional change.
But precisely because menopause is one dangerous This stage of life doesn’t mean you just have to endure it; There are ways to make it more comfortable. You don’t want to be frustrated if you don’t get the tone right, so invest in a good nut. Menopause can continue from seven to 10 years (or more in some cases) and it should not be a decade of torture.
If you are not sure how to best manage your symptoms, be sure to see your GP. It’s important to start there and do what it takes to start feeling relaxed. We’ve collected body and household items that can alleviate some of the most common and severe symptoms of menopause, including hot flashes, chills, trouble sleeping, and more.
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Convenient personal fan
If you’re looking for an affordable personal fan, check out this sophisticated option from Jisulife. It has no battery, charges and is powered by USB at three different speeds and comes in many colors. The headphone-like design makes it more discreet than the traditional personal fan and also lightweight and durable.
Refreshing spray
The cool mist of Kindra soothes, hydrates and rejuvenates the skin in two hours. Consists of extracts rich in omega, hyaluronic acid and their InstaCalm-3 complex, a blend of ingredients to help reduce the intensity of hot flashes and night sweats, hydrates and nourishes the skin.
Rechargeable thermal bracelet
Refreshing pillow
The Coop pillow is not only made with cooling gels to prevent night sweats and excessive heat, it is also adjustable for you to remove or add memory foam filler to make it the perfect size for your body. It’s incredibly popular with shoppers on Amazon and beyond, and definitely worth a try if you’re having trouble sleeping.
Warm cashmere package
Wrapping soft cashmere at your fingertips is essential for regulating extreme temperatures. You can easily remove it when it is too hot or wear it when you suddenly get cold. The beauty of this quince is luxurious and elegant whatever the season.
Blanket weight
A popular and highly regarded personal lubricant
Pain during intercourse due to vaginal dryness is common during menopause and this gentle personal lubricant from Fav is a great option for those in need of rest and comfort. It has a long -lasting formula that is safe for sensitive skin and fits in with your body’s natural lubrication.
Daily vaginal lotion
If you experience vaginal dryness involving the vulva, check
Kindra’s best-selling vaginal lotion boasts an innovative formula that includes an ultra-light and super moisturizing extract. Ingredients such as coconut oil, sunflower oil, salty oils and moisturizers with vitamins E and B3 nourish, hydrate, restore and heal the moisturizing barrier. Above all, it is gentle enough to use on a daily basis.
Source: Huffpost
