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Why does our brain need breaks?

The brain is designed to work in cycles. Daytime rhythm (wake up / sleep) is the most popular, but there is also a cycle of brain recovery. «He can not work more than ten minutes on a task that requires high concentration, he needs a break before starting againApproved by Michel Le Van Quen, Biomedical Imaging Laboratory (LIB), Campus des Cordeliers (Paris) Inserm Research Director, Author Brain և silence. The keys to creativity and tranquility և: the brain and nature, Published by Flammarion.

After about ten minutes of intense intellectual work without resting, the attention decreases. This is explained by the fact that the noise pollution, but also the many requests, such as e. Emails, sms, calls, etc., stimulate the sympathetic system. «And when the sympathetic system is overloaded, it is accompanied by an increase in stress hormones, including norepinephrine …

Source: Le Figaro

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