Want to extend life expectancy by three years? Nothing is easier. You just need to change your eating habits, say Norwegian researchers in a study published on November 20 in the journal. Nature’s food. A healthy, balanced diet has long been known to reduce blood pressure, cholesterol, diabetes and the risk of cancer. But this research goes further, showing that it is possible to live longer, even if you only change your eating habits from the age of 40.
Even more surprisingly, the benefits of dietary rebalancing are felt much later in life; At age 70, the diet becomes more “virtuous” for 1.5 years. The benefits are even clearer for those whose diets are most unbalanced in their 40s. For them, the profit can reach a life expectancy of up to ten years.
Original method
To arrive at these results, scientists analyzed the eating habits of nearly 500,000 Britons…
Source: Le Figaro
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