A beautiful summer salad garnished with some yellow and golden daisies. Little known, but this modest flower of the fields and gardens is edible with its delicate spicy taste. And for a favorable nutritional balance. Chamomile flowers and leaves are rich in potassium, calcium, phosphorus, magnesium, iron, vitamin A and protein.
The same is true of many herbs and wild plants that can be gathered along the roads, provided of course they are properly identified and contaminated areas are avoided. Rich in vitamins, minerals and antioxidants, nettle has long been used in soups, omelets or gratins (only the tops of the plant should be picked with gloves); as well as dandelion (in salad or herbal tea); comfrey (rich in vitamin B12, calcium and potassium for cooking like spinach) or the beautiful mallow, whose flowers and young fruits are eaten (called “cheese”).
Source: Le Figaro
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