This article comes from Figaro Magazine
Medical research shows that about 30% of cancer cases are caused by our lifestyle, specifically the way we eat. Despite the promotion of some anti-cancer diets in the past, we have to face the facts. it is not the abundance or refusal of this or that food that protects the individual.
“It is certain that we should prefer fruits and vegetables, particularly cruciferous vegetables, garlic and onions, berries, seasonal citrus fruits. They contain protective substances, and their low calorie content helps fight obesity, which is a risk factor for many types of cancer. points out Professor David Khayat, oncologist, former president of the National Cancer Institute, author of many papers on the role of diet, including a brand new one. The prescription is on your plate. *.
The trail of intermittent fasting
Unfortunately, inflation is currently driving many families away from fruits and vegetables in favor of poor quality food…
Source: Le Figaro
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