HomeHealthcareHow do we learn...

How do we learn to adapt to circumstances?

Change the point of view, the plan, the opinion, etc., to get out of the deadlock, as it happens in life sooner or later; a coveted position in an available but not expected geographic location, a creamy chocolate that we intended to taste and which has; gone from the fridge, an urgent email that needs to be answered while we’re focused on a completely different file…

Every day, our cognitive flexibility is put to the test in the big and small decisions of our lives. Lacking it means being psyched and sticking to the plan, whatever the obstacles, thus depriving ourselves of certain opportunities, because it’s calming and our emotions undeniably influence our way of thinking.

“The classic case is the man waiting for his busclinical psychologist and author Jeanne Siaud-Fachin cites as an example Emotional healing (Odile Jacob publications). He is late. Five minutes pass, then ten, and still…

Source: Le Figaro

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