One of the most important parts of healing a foot injury or living with foot pain is the type of shoes you wear. If you have plantar fasciitis, heel spur, or even a hammer, protecting your feet with comfortable shoes during the recovery process can change your progress.
Recovery sandals are specific shoes you can wear if you have foot problems and are particularly suitable for wearing indoors or outdoors when it’s hot outside. They are wonderful even if you have no injuries and just want to wear a super supportive sandal.
Dr. Chanel J. Perkins A certified podiatrist aboard Texas told HuffPost that they also help with further recovery from exercise.
“Recovery inclines are primarily designed to support the feet, so it relieves muscle tension and gives you a faster recovery like exercise or plantar fasciitis,” Perkins says. “Many of them are designed using different technologies, such as foam insoles. They have very high cushions, almost like cloud foam.
Cloud-like shoes are no stranger to us, but Perkins said recovery slippers have another key feature that simplifies the healing process: their ability to absorb large impacts from walking or jogging. . These shoes give you the necessary amount of cushioning and comfort your feet need when they are tired, sore or sore and allow you to walk or run with ease.
And if you recover after leg surgery, Perkins says they’re a great option to wear. Depending on the type of surgery you are doing, they may also include swelling after the procedure.
“They will be useful for those who have recovered from a mild type of stress fracture where they have completed, for example, six weeks or more standard medical shoe or boot therapy and are trying to return to normal shoes. . “The recovery scandal is positively between high-end medical shoes or boots and traditional sneakers,” he said.
Although often worn by people being treated for a variety of conditions or foot pain, recovery sandals are ideal for everyone on hand. Your feet will thank you for the auxiliary base and easy sliding design of this shoe.
We asked Perkins to give him the best selection of recovery sandals he would recommend for his patients. See below.
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Vionic Rejuvenate Recovery Sandals
Designed using a fused EVA outsole with a special impact absorbing pad, these sandals are easy to slip on and come in four colors: navy blue, mint green, black and gray. They are available to women 5-14 and to men 7.5-12.5.
Hoka Ora 2 recovery slide
With maximum shock absorbers, sleek design and soft top-layer EVA base, these Hoka slides offer durability and stability. The construction allows for a smooth transition with each step, putting less stress on the heels and feet. The men’s shoes are available in aqua, black, navy, mint green and gray and are in sizes 7-4. The shoes are available in black, blue, fuchsia and beige, sizes 5-11.
Oofos OOahh sliding sandals
If you need another reason to consider this slide worthy, you’ll be pleased to know that it has received a stamp of approval from the American Pediatric Medical Association. It helps reduce stress on the most sore feet and is made from moisture and odor -resistant materials. The padded foot absorbs impact and promotes natural foot movement. Available in black, green, lavender, purple, navy and gray. Female sizes range from 5 to 16, while male sizes range from 3 to 14.
Crocs classic clog
You may not have thought that this very popular shoe brings health benefits to your feet, but think again. Perkins said he recommends them to his clients as they provide extra bent space for swollen feet. They are very light, easy to clean and come in many colors including red, black, white, yellow, green, purple, brown and orange, 6-12 for women and 4-17 for men.
Birkenstock Arizona foot springs
Ah, Birkenstox. The sandals you’ll find everywhere this summer are for their comfort, which is the main reason why Perkins recommends them to their patients. This model has soft suede legs that shape your foot. A deep heel cup helps distribute body weight, so the full pressure isn’t just up to your heels and foot pads. They are available in black, beige, tan, dark brown, gray, colorful and dark gray, 4-12.5 in females and 6-13.5 in males.
Source: Huffpost
I’m Liza Grey, an experienced news writer and author at the Buna Times. I specialize in writing about economic issues, with a focus on uncovering stories that have a positive impact on society. With over seven years of experience in the news industry, I am highly knowledgeable about current events and the ways in which they affect our daily lives.