These 2 Things The Doctor Supports Can Relieve My Aches and Pain –

As I continued to approach 40, I realized that there was always something vague in my body. Whether it’s the result of youthful unconsciousness, decades of dance practice, or the natural deterioration of our sacks of meat, there’s always something slightly out of place. Between worsening menstruation, daily back pain, and occasional aches and pains, I tried everything from massage and acupuncture to painkillers, massages, tennis balls that slung over shoulders, foam rollers, and more.

But I recently added two secret weapons to my pain management arsenal and I haven’t had enough: Teraguni and Ovira electronic stimulation devices. Most know that Theragun is for muscle pain, but the Ovira device is primarily sold as a tool for the menstrual periods I use, but it can also be used for other problems such as back pain. I must say that although I was incredibly skeptical at first, I was surprised at the results of the two of them.

Fortunately for me, my dear friend’s wife is an orthopedist, making her a perfect person for all my complaints, questions and concerns. After noticing my success and growing popularity of home pain relievers, such as percussion massage procedures and e-stim devices, I also wanted to take a look at them.

His name is Dr. Matthew J .. Hamula, an orthopedic surgeon at New York-Presbyterian Medical Group’s Department of Orthopedics and Rehabilitation, and shared valuable information on both percussion massage and e-stim devices. He said that terragona and other self-acting massages actually work It has the ability to reduce perceived pain Perhaps by stimulating nerve receptors, leading to muscle relaxation, which in turn helps reduce pain.

“For most, they have successfully treated the pain of delayed muscle onset and greatly improved range of motion,” he said. “[Theraguns] It is often best suited for the treatment of aches and muscle aches, as well as for myofascial relief for the treatment of tension adhesions, nodules, trauma and tension.

Hamula recommends that you consult your doctor before treating yourself for more acute or chronic trauma than usual muscle pain, or if you have a condition such as osteoporosis or varicose veins, or if you are pregnant. Instruments such as teragon should not be used for tendon infections, fracture, dislocation or rupture.

When it comes to subcutaneous electrical nerve stimulation, AKA e-stim devices like the Ovira Noha, Hamula recommends them for chronic ailments like back pain and muscle aches.

He explained that there are essentially two types of e-stim techniques:

1. Use low frequency but higher intensity muscle contraction to help the musculoskeletal unit recover physiologically from activity.

2. An application of higher frequency but less intensity that theoretically blocks pain receptors during treatment and ultimately releases endorphins that also block pain perception.

It is important to talk to your doctor (especially if you are) before using anything new if you are pregnant or have pre-existing conditions such as cancer or heart disease, as the use of electronic stimuli on certain parts of the body does not. recommended to them. case.) Although none of these devices are treatable, I have found them to be of tremendous help when it comes to immediate relief. Read on to find out more and choose one of the most affordable pain relievers.