HomeHealthcareHow to avoid cravings...

How to avoid cravings for sweets?

Physiological or psychological, or both at the same time, our sudden craving for sugar indicates a lack of it. The body requires energy, or, more indirectly, has to face unpleasantness, stress, which will be relieved by taking sweets.

“In both cases, explains Aurelia Bardo, dietician and nutritionist at Metz, the request of the body must be fulfilled. But avoid rushing into pain or chocolate or soda. Indeed, this type of food raises blood sugar levels very quickly and this can cause reactive hypoglycemia, causing short-term hunger. To satisfy a sweet craving, it’s best to have a light snack based on almonds, fruit, or even wholemeal flour, and sit down first to control your carb intake.

More generally, it’s helpful to develop a strategy to avoid cravings for sweets and, in particular, to completely rethink your meals…

Source: Le Figaro

- A word from our sponsors -

Most Popular

LEAVE A REPLY

Please enter your comment!
Please enter your name here

More from Author

- A word from our sponsors -

Read Now

The Russian Federation will be reconstructed in the scanks of the T-62 from not

Large irreversible losses of weapons and military equipment during the war against Ukraine force Russia to resort to massive reconciliation of obsolete military vehicles. .in_text_content_22 {width: 300px; Height: 600px; } @Media (min-width: 600px) {.in_text_content_22 {width: 580px; Height: 400px; }} .Adsbygoogle {Touch-Action: Manipulation; } ...

Lettl is something new: a blow to a teenager Dnipra is quoted in the air forces

The military -air forces commented on the Dnieper blow on the afternoon of June 28. .in_text_content_22 {width: 300px; Height: 600px; } @Media (min-width: 600px) {.in_text_content_22 {width: 580px; Height: 400px; }} .Adsbygoogle {Touch-Action: Manipulation; } On Saturday, monitoring channels reported a hit...

Ended in the time of a night attack in Odessa was a teacher and his husband (photo)

In Odessa, the teacher and social pedagogy of the Mikhailovsky lyceum Katerina Bosinskaya and her husband Valentine were killed as a result of shelling. .in_text_content_22 {width: 300px; Height: 600px; } @Media (min-width: 600px) {.in_text_content_22 {width: 580px; Height: 400px; }} .Adsbygoogle {Touch-Action: Manipulation; } ...

Mathematics from them have stood: Standed results NMT-2025 Images

This year, more than 284 thousand participants out of 312 thousand thousand took part this year. .in_text_content_22 {width: 300px; Height: 600px; } @Media (min-width: 600px) {.in_text_content_22 {width: 580px; Height: 400px; }} .Adsbygoogle {Touch-Action: Manipulation; } At the same time, the largest...

Zelensky called the decision CCU, which ruined his work

President of Ukraine Volodymyr Zelensky appointed a judge of the Constitutional Court by his quota and, thus, unlocked the work of CCU. .in_text_content_22 {width: 300px; Height: 600px; } @Media (min-width: 600px) {.in_text_content_22 {width: 580px; Height: 400px; }} .Adsbygoogle {Touch-Action: Manipulation; } ...