Physiological or psychological, or both at the same time, our sudden craving for sugar indicates a lack of it. The body requires energy, or, more indirectly, has to face unpleasantness, stress, which will be relieved by taking sweets.
“In both cases, explains Aurelia Bardo, dietician and nutritionist at Metz, the request of the body must be fulfilled. But avoid rushing into pain or chocolate or soda. Indeed, this type of food raises blood sugar levels very quickly and this can cause reactive hypoglycemia, causing short-term hunger. To satisfy a sweet craving, it’s best to have a light snack based on almonds, fruit, or even wholemeal flour, and sit down first to control your carb intake.
More generally, it’s helpful to develop a strategy to avoid cravings for sweets and, in particular, to completely rethink your meals…
Source: Le Figaro
I am John Sinkler, a professional writer and journalist for Buna Times. I specialize in writing about entertainment-related topics and have been doing so for several years now. My work has been featured on multiple platforms and I’m proud to say that it’s gained recognition from many people in the industry. Aside from working at Buna Times, I also write freelance articles for other publications.