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Should we give up sugar, lactose, screens… What if we stopped smoking?

Quit the sugar, the Insta, the streaks… Stop the instructions. Getty Images:

Quit the lactose, the insta, the streaks, the sugar… Stop the instructions. What if we took back control of our lives?

You, too, recently decided to “stop” something. Random: sugar, coffee, lactose, meat. Instagram when you wake up, Twitter when you go to bed, Tinder on the weekend, Facebook forever. The pill, the plane, procrastination, semi-permanent nail polish? Always say yes to everyone or say sorry when they push you and thank you when they don’t give you a gift anyway? If not, you’re done. If this is your situation, welcome to the thriving tribe of compulsive jammers. Consider this type of adult child who constantly manages the famous “Stop” on his own, which is dear to the distraught parents…

In the video: 4 tips to stop the flow of thoughts while sleeping

Refuse judgment proselytizing

Today, it seems that our life, which has become a collection of more or less serious tendencies, both physical and mental, deserves to be cleaned. Have you noticed how conversations are now interspersed with more or less exciting conversion stories?…

Source: Le Figaro

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