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8 sports slowing down your brain aging, according to Neurologist Pascal Chaine

Tips – Physical activity is not only muscle biceps, gray too. And some subjects even improve memory, concentration or postpone the cognitive fall.

Forgot the athlete’s eternal clichus and the muscles and without the brain? Now it is an undeniable fact. The transfer is also good for our neurons. And not just a little. “What is the extraordinary is that we maintain the consequences of sports at all ages, including children,” said Dr. Pascal Channel at Laribois Hospital, authored. Treat yourself, your brain will come back to you Power (1)). But why does our brain react so well?

Full plant

Job mechanisms are multiple and fascinating. When you move, the brain turns into a real chemical plant. Each muscle contraction is a key molecule. BDNF (:A brain-derived neurotrophic factor) “This nervative promotes the growth of neurons and ties between them,” said the neurologist. In the process of sports also secret hormones is declassified. Dopamine, which stimulates attention, adrenaline that drives us …

Source: Le Figaro

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