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The creation of a healthy diet in the abundance of information can sometimes seem incompatible. Nutrition targets fake good ideas in a balanced diet.
Eating balanced. It’s an abstract formula that we take all the time and what is difficult to keep. Despite very good will, paying attention to your plate is a real challenge. Between the intermittent, gluten free diet, low-quality or probiotica, we no longer know where he has to go or trust. Indeed, this “flood of information encourages guilt that causes poorly eating,” explains the nutritionist and psychosomatic doctor Nina Kubi. To this observation, Food Marie Behar suggests respecting certain recommendations and include five large food families in our daily lives. Their details.
Follow the general rules that are not adapted to our needs
A healthy diet is built of his physiology, his pace and his personal needs. “Giving common rules for everyone is not the solution, they must adapt to everyone,” says nutrition. The regime created from popular instructions without understanding their nutrients will not be able to meet the needs of the body. Poorly adjusted, it can even create shortcomings. Dr. Nina Cohen Cubi thus reminds that fatigue, blowing or even coercion are signs of signs that need to be corrected.
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Diabolize Sugar
This is why the wording of certain meals is not the right way to balance your diet. “Butter, starched foods, sugar are your enemies. It’s the fears around them that feed on guilty words that cause obsession. “Although fast sugar is not necessary for our body, the idea of pleasure remains in very important food,” Marie Bearar added. It is also recommended to consume up to 40 grams of sugar daily.
Use Ultra -Formed “Healthy” food
Lighted, enriched, gluten-free or protein-free products are often poor in good nutrients and hinder digestion “sterilization”. Nutrition, Marie Behar alerted to the availability of such food additives and sweeteners. He advises to beware of it.
Don’t eat pasta in the evening
At the time of the fortitude, some decide not to use starch food anymore during dinner. This very popular idea is “wrong” by nourishing Marie Behar. “Perfumes are slow sugar, the main source of our energy,” he said. The organization, for which energy is needed within every four to five hours, cannot do it without it. Deprivating us from pasta, we deprive us of fuel, but also from saturation. “If you don’t make a full and balanced meal in the evening, you wake up hungry and eat more.”
Make detoxicizing juice treatment
The so-called “Detox” treatment, juice or soup diets are not beneficial for our body in a week. “Not to repeat the liver is not equivalent to detoxing. He is able to cleanse himself, “the nutrition is abundant. The detox treats a lot after eating a lot, creates a lot to weaken the body. “He will tend to keep more, he will make reservations, which will increase the scales,” Marie Behar explains.
Bad exercise intermittent fasting
Recently, the fashion interrupted fasting in some networks is to eat only in one period of eight hours a day. In other 16 years, food intake is reduced or even prohibited. The idea of this speed is to lose weight and to calm your digestive system. “The liver is resting alone at night, where you are on an empty stomach in eight hours. So the rise of the fast window is useless, “the nuances Marie Behhar. Although one or twice a week can be used in practice, the nutrition is recommended. “You really need to listen to your own food rate. Two-three meals are necessary during the day. “
Source: Le Figaro
