Good gestures to sleep when hot

At hot weather, your nights can affect and sleep rather. And this is for a simple reason. Sleep well, body needs to cool. That’s why we advise you to lie in bed and fresh bedroom so that the body regulates its temperature. “He spends calories to do that. Losing them, the temperature is decreasing, and it can sleep. When the environment warms up. ” Some gestures allow you to cool and sleep. Follow the leader.

In the video, all you need to avoid when it’s hot

Illuminate dinner

The rule is obviously worth 365 days of the year. Aperitif dinner with a lot of eggplant caviar, Houmous and Tuna Mousse will require a lot of work in the digestive system and will increase the body’s temperature, which will then be difficult to sleep. So there is no need to put sticks in wheels when mercury rises. Be careful to decorate the Osla’s evening slabs to continue not to finish in the kitchen in the middle of the night. In general, we avoid protein-rich meals (meat, eggs) and fat.

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Drink infusion at room temperature

Hot weather doesn’t sincerely want to drink hot drinks. But if the flora reflex is an integral part of the daily life in the evening, on the contrary, nothing must refuse it. Lukewarm in the shower, drinking infusion at room temperature allows you to handle the body and lower its thermometer. Aubepine, hops, or terseliflore, we treat plants choice to optimize while sleeping.

Take a goal-shower

Help the body lower his temperature, you go under the goal-shower. No need to choose the Scottish version. On the contrary. “Responding to extremely cold water, the body will bring warmth,” says Dr. Adrien.

Rest the sheets to update the room

Fogger is a high temperature ally. When you sleep in the evening, make it easier, spray water on newspapers. “Wetting after evaporation is cold,” says the neurobiologist. Thus, the body does not sleep in hot sheets, it reduces its temperature and you sleep faster. We can obviously sleep naked. But beware that during the night the body does not regulate its temperature. So we always hold a sheet to cover up in the case of night cold.

Bole Botoshan from linen

Silk, synthetic fibers, cotton, linen … What material is to choose to avoid sweating of its newspapers and sweating water. We remain loyal cotton. Synthetic materials with the sweat and air are not swinging well. Linen is less absorbed than cotton.

Meditation and sophology

Delicate form is more recommended than ever. You can agree to less than ten minutes on a bed or carpet to turn off from your day and turn off from the surrounding heat. You can also try Sophrology with abdominal respiration or some meditation exercises. Sophrology, in particular, focusing on breathing and body and brain, relieves the nervous system. Meditation allows you to “calm down the game” and calm down when the mind is not sleeping.

In the video where these calves and leg pains are on the night.

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(1) Joëlle Adrien is Author Sleep better and win insomnia. Keys to reconcile with sleepLarousse Edition, 160 pages: 12.90 euros.