How to feel the effects of his vacation a few weeks later. “GRAND BIEN makes you” show guest. In France, the interior, psychiatrist Philip AAK gave some elements of answers.
“So, these holidays?” “Don’t tell me about it, I feel that I have never gone.” This situation, we all felt it at least once. The feeling of being tired of such tired, as long as the departure, barely defeated suitcases. The reason for this unpleasant feeling. Ineffective shutdown. This is what explains the journalist Jasmine oglis within the framework of the “Big Bien” program within the framework of the “Great Bien” program. This August 4 is reported to the French interstate.
Three minutes break, four times a day
“If we don’t want (…) to lose all our vacation in two days, we must learn to turn off and regularly set it,” explains the psychiatrist. And insist.
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Thus, Philip aims to note that a break consists of having coffee with his colleagues, while discussing professional objects is ineffective. To what extent do social networks (supposedly) get in mind? Indeed, by demanding “working memory”, these actions will allow the brain to rest.
For effective shutdown, a health professional advises to move from reflection to emotions. “Instead of having coffee spinning your phone or talking to your colleagues, it’s time to make a cup of cup of cup of cup of cup shore in three minutes. Similarly, without a walk in any other purpose than the wind or the sun will also be very useful, provided that you do not use this walk. Purpose, leaving.
The microsang must accept to turn some of our cognitive functions and repeat regularly for optimal efficiency. “Three minutes of break, four times a day, this year this is what allows you to run out fully on weekends.
Source: Le Figaro
