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The heat of summer and its scorching episodes reveal to us dehydration, which directly affects our body. Total Doctor Claire Lenne advice to avoid it.
You drink enough to ensure your moisture. In June 2025, IFOP (1) research learned that only 14% of men consume more than 1,25% of men in 1.5 to 2 liters of water. However, the heat of summer and its scorching episodes reveal to us dehydration, which directly affects our body. “The kidneys and the brain are the first organs that suffer.” This last book is 5 prompts to apply all summer to avoid dehydration.
Spoon of water every 15 minutes
When you swallow a glass of water a glass every day, you have to rush your Gord to swallow every day without swamping. “When you drink a lot, the water sometimes goes out immediately through urine,” says Dr. Cler Len. Therefore, it is necessary to drink small amounts of small amounts to keep water in your body. Hotspent
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Avoid sugary drinks
Drinking a large glass of drinking can be upset more than one, and some will choose a large fruit juice, soda, full of ice cubes or a brew label as a label. Only in case of hot weather, it is necessary to stay away, the doctor remembers. The reason is clear. These drinks are too calorie and digestive. “They give the feeling of cutting thirst, but they strengthen the secretion of us, revealing dehydration,” says the doctor. In addition, the sugar bonds the drinks, which is called Osmotic Pressure, the balance between water and mineral salts. And in the case of too much sugar or sodium in the blood, the body should use cell water to dilute them, then the body loses more water. Hotspent
Sugar drinks give the feeling of seizing its thirst, but they strengthen the secretion of us by discovering dehydration
Claire Len, Doctor
Eat fruits and vegetables
It should not be forgotten. The foods we are in every orranus provide some of our moisturizing. All that remains is to treat the content of our plates. To do this, we optimize the amount of its fruits and vegetables, which is rich in water, tomatoes, watermelons, melon, cucumber or zucchini. “A dish-made dish is thirsty,” Dr. Cler Len recalls.
Sunshine
The hot summer heat is sweating us. This is how the body loses and can be cold if you drink enough. To avoid this, it is better to use the shadow and wear cap, for example.
(1) Research conducted for hydrates եւ 1,009 sampling of 1.009 people, a representative of the French population. The interviews were conducted on an online self-government questionnaire, from April 9 to 1425.
Source: Le Figaro
