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This drink promises to reduce our cortisol level, which is usually known as a stress hormone. But what will happen? The answers to both professionals.
SIP MACKILALE – Understand, Alcohol-free cocktail – on top of stress and worry to reduce them quickly. For more than a year, a lot of videos on tip, sometimes each collects tens of thousands of likes under Hashtags #cortisolcail or #cortisolcocktail. The movie of the Internet users themselves make a recipe for coconut water, orange juice and a pinch of salt, with several variations. Each element corresponds to potassium, vitamin C and sodium body, and everything should reduce the level of cortisol, a steroid hormone produced in our adrenal glands, which is involved in carbohydrates, lipids, protein metabolism.
What about this wonderful cocktail? Very nice to be true. Maybe a little. And the reason is clear. If food can affect cortisol, he said the effect of a minor. “Hormon is produced by adrenal glands and is regulated by the axis of the adrenal hypothalamo-hypofizis,” said Dr. Clair Kalchman, which is located in a food graduate. Claire Au Matcha in my kitchen (1). Therefore, it is not a food that will regulate all that. “When our diet is balanced, we have no special health problems,” Cortizol Cocktail “will not have an added value, the doctor concludes.
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In addition, the drink has contraindications for diabetic people, hypertension or kidney disease. “Also be careful not to use an industrial orange juice that can be very sweet and very little vitamin C contains,” adds Sandra Ferrain, nutrition nutritionists.
Energy adoption
If a drink away is far from the final anti-energy keys of the backstock, it is still interesting in some cases. “It is a mixture of significant nutrients that will suppose to maintain the energy and electrolytic balance of the body,” said Dr. Clir Kalchman. In the morning, for example, the cocktail will charge the body in Glycogogen after the natural moment of night and will bring energy. The drink also brings sodium, which loses the body during the stress. What does the body restore? “The Association of Sugar, Salt and Collagen Protein, which decides the recipe, also stabilizes blood sugar (Blood sugar level, editor’s note) and avoids fluctuating fatigue, “adds dietary dietary Sandra Ferrairra.
Sugar, Salt and Collagen Protein Association, which some adds to the recipe, also stabilize blood sugar, thereby avoiding fluctuations with fatigue.
Sandra Ferreira, Dietitian Nutritionist
Moral of the story. The best management periods and do not hear the best, there is no need to go and stay very far from your kitchen cabinets. The main thing remains a common lifestyle and good old tips to optimize it. Sports, recreational exercises or meditation.
(1) Claire Au Matcha in my kitchenBy Clair Kalchman (Eyrolles Editions), 184 pages of 18.90 euros.
Source: Le Figaro
