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These complete carbohydrates in fruits, vegetables, grains or grains are necessary for proper body activities. Amélie Charest, Nutrition, lists the signals sent by the body, and which proves that consumption is insufficient.
If you were told that there was an element of slipping every day for your plates to guarantee you digestive comfort and all good health. There is a good chance that no. And yet. This famous element is fibers, fruits, vegetables, automatic carbohydrates in grains or cereal products. Only 8% of adult women and 17% of men receive at least 25 g of fibrous proposal a day, according to the National NATIONAL Health program. However, they are necessary for proper body activities, reduce bad cholesterol and even play a role in preventing certain diseases, such as the risk of color cancer. “Consumers are not aware that it needs to be consumed by every meal, so it has controversial consequences for the organization’s organization of food consolidation in the research center of the Nutriss Center (Quebec). Thus, which signals sent by our body prove to us that we do not consume enough fibers. Answers:
You are constipated
The most popular function of fibers is the adjustment of intestinal transit. And for a good reason, in our intestines. For example, they slow down digestion and make the evacuation of stomach waste, restricting intestinal pain.
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You get sick more often
In our body, fibers come to feed our intestinal bacteria, which inhabited our intestinal micro -biota, the famous intestinal plant, which enhances our immune system, this shield against infections and diseases. “Nevertheless, when you do not consume enough fiber, the number of microorganisms present in sterilization decreases, and the latter is poor.” Conclusion of history. We are more exposed to external aggressions and we get more easily ill.
You eat more
Swelling in our stomach, dietary fibers occupy a place and participate in our sense of satiety. “If we consume enough, they are less content with us, we can eat more calories,” the nutritionologist explains. And all, then reveals us to weight.
If we do not consume enough criteria, they are less content, then we can eat more calories
Amélie Charest, Nutrition
You are lacking energy
Sensality of softness, tiredness … The cause of all these diseases can be next to your fibers. “The latter regulates blood sugar, the level of blood sugar, which provides the energy body,” says Amel Chart. Insufficient fiber intake can detect blood sugar fluctuations and therefore for fatigue. Hotspent
Source: Le Figaro
