Put your guts with a great reinforcement of Detox juice, quickly … Instagram’s Huscue, Gastroenterologist Julie Skz identifies harmful habits to our intestinal flora and offers alternatives without risk.
Have you ever assumed a detox juice to rest your digestive system? Used to “clean” everything to mitigate. Wrong. Some practices, in particular in fashion, on social media, on the contrary, the balance of our intestinal and its billions of bacteria and harm our health, as well as health. The Gastroenterologist Julie, Julie Sanzi, which is received in its Instagram’s post on June 24, identifies four fake good ideas when we want to take care of our intestines.
Make Detox juice treatment
Under the danger of frustration, the doctor insists. Drinking for a few days only drinking green juices will not clean the body. Poor is fiber, fat, protein, but rich in sugars, these drinks are not balanced, and none of their profits have been proven on health or micro. On the contrary, Detox juices can “cause fatigue, digestive disorders, reaction hypoglycemia,” said the gastroenter.
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Dr. Julie is reminiscent of us. The organization naturally decays using liver, kidneys and intestines. For the welfare of his peasor and to strengthen his health, the doctor rather advises “more thing herbal, fiber-rich day” with real fruits, vegetables, whole grains, whole grains and fermented products.
Take Natural Leashens “empty”
Whoever says it does not mean a safe, hammer gastroenterologist. “Consumption of plants, for example, in the form of food filling or plant tea, reveals sometimes serious undesirable consequences.” Senne is a powerful laxative. Taken many times and without indication, it can attack the risk of “irritation, dependence, even dysbiosis risk” (Microbiota imbalance, editor’s entry) Hot
In case of irregular transit or if the stool consistency is not optimal, Dr. Julienne Sants rather advise the blonde Psyllium in a natural way.
“Fasting to reset the meters to zero”
Fast, “Return to good grounds.” Attention. “Long and non-framed speed can be poorly tolerated, especially in case of SII (Iritifate intestine syndrome, editor’s note) Nutrition disorders or fragile location, “warns Dr. Julie Sants. If certain forms of fasting (such as intermittent fasting) can be universally solved in certain profiles.
A healthy alternative to gastroenterologist. “Take a few days, a natural, herbal diet without extremely transformed products, nor equipped sugar or fat.”
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Was the intestine washed “such drainage”
The doctor begins not a healthy man’s irrigation on a healthy man. In fact, “the salt is not a pipeline. It is a living, complex organ that hosts your sterilization. Washing your salt has a risk of certain infections or perforation.
Develop and facilitate the bowels, Dr. Julien’s scz especially recommends stimulating vegetables for a few days, compotes, broth, well-cooked rice and moisturizing correctly. On the other hand, they will avoid raw fibers, raw vegetables, whole cereals and digestive grains such as alcohol, fat or spicy dishes.
Source: Le Figaro
