We love their comforting, warm and tender … But if the best way to run pasta, they eventually allowed them to cool. Explanations of a food doctor.
Boiling water, timer, Al denton Either cooked … In terms of Makarth, everyone has the method of preparing them and their tasting preferences. However, their consumption can directly affect our organization, the British newspaper reports on June 24 Standard: In its column, citing scientific experience carried out in cooperation Bbc And the University of Syria (England) at the end of 2014. The work has shown that eating frozen pasta caused lower blood sugar than they cooked fresh. How to explain it? Everything will be made in the structure of starch, this complex sugar found in our famous capsule.
What is cold in starch?
During cooking, starla frightens and resolves, and when it cools it, it reforms in the form of small grains. Once in our mouths, this compact grain becomes less available in Amilaz, a digestive enzyme in salivation, and thus digest slowly. “And it affects the blood sugar,” says Armenian Mary-Kristine Bouton-ruined, International Doctor, Food Doctor and EMERITUS research director. Sugar is slowly coming to blood, so we avoid glycemic peaks, pump strikes and fat storage. Hotspent
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Not only pasta
This reset only applies to Tagliatelle or pier But also other starch food. Rice, potatoes, bread or banana follow the same principle. “Still a little solid bananas will have a lower glycemic index than a very mature bananas, which is almost brown in the inside, which offers immediate sugar,” said Dr. Marie-Christine Bouton. Ditto for dry bread whose glycemic index is lower than Baguet just outside the oven.
For people with type 1 diabetes, it is more important to respect this food principle. “Slowing the absorption of sugar, leopard’s foods also help prevent the reaction of hypoglycology, and therefore the snacks that often follow,” he said.
Virtually
To reproduce this technique in your home, remember that it is important to prepare your pasta or any stars Al dentonThen let it cool in the airtight box refrigerator. Pasta can be consumed cold, for example, salads or heated warmly. “Do not rebuild them, but shorten them in the microwave or slightly boiling water,” advises a health professional. So would you be able to turn off the starch molecules again by canceling the desired effect?
What about storage? Everything is a common meaning of common sense. “We can keep them for a few days, provided starch foods are kept natural, without sauce or accompaniment, in hermetic box and a clean refrigerator.” Ideal? In the last moment, make up a cold salad with fragile vegetables, olive stem and a little protein (eggs, tuna, chicken, etc.). “It’s a balanced meal for the evening, and which overnight preserves stable blood sugar,” he concludes. In short, a good way to maintain friendship connections with your organization until the next day.
Source: Le Figaro
