What to do if the aperman became our intestinal flora? At its Instagram account, the gastrointestine offers healthy alternatives to keep its intestine well without pleasing. Details:
Sausage, chips, peanuts, beer or all kinds of cocktails … The finger of the table on the table is not the best friends of our intestinal health. Excessive salt, extremely fat or sometimes alcoholic, are a disaster disaster. In order to limit the damage and maintain it, Gastroenterologist Julen Sanzi spread so on May 31 for its Instagram seven health ideas.
Healthy food for a healthy recovery
To replace industrial sauces and spreads, they are often rich in additives, and the specialist first advises to choose a shares of the pea. It is rich in vegetable proteins, good fats and vitamins, it is really ideal for the Apherif. You can trade the chips against the carrot, cucumber or radish sticks. Absorpct without a whirlpool, but also with grasses or mixed mustard, involves a gastroenterologist.
Another option: Home Gvaciol. This avocado puree passes perfectly “with seed seeds or good sour cream bread,” said Dr. Julie Santsi. Be careful, however, with spices. The mixtures of ready-made spice are often full of additives, warn a sterilization specialist.
Walnuts, peanuts, pistachios … These oils also find their place in aperitif plateau, provided they are not salt, as excess of these spices increases sterilization. Gazpacho is also a good student to touch freshness. This food from Spain is full of vitamins and fibers, thanks to the vegetables that make it (tomato, pepper, cucumbers). As in the previous article, Dietitian Silvay Rusen confirmed. What makes our digestion a serious impetus?
Another important significant of healthy apathies. The sheets. This so-called “lacto-fermented” vegetables, preferably homemade, are full of intestines. “When the food is fertilized, the degradation of molects, such as sugars, also produces vitamins, minerals and antioxidants needed for our body,” explained the previous article: Doctor Micronutter Chos.
Finally, if you want toast, you can quench your thirst with a very sweet soda other or rough sparkling water. Gastroenterist advises to play on fermented drinks such as a combotta or kefir. According to a health professional, these beverages are rich in good bacteria and probiotic, effectively support intestinal microbiot. And a significant bonus, they do not give a headache next day.
Source: Le Figaro
