We know how to respond when a person loses consciousness, but how can we help him when he loses his foot mentally? The specialist coach gives us some keys to find out the warning signals and intervene in accuracy.
He is a partner that no longer leaves his office, a friend who repeats the missing “I’m Tired”, not yet collect any word or even a completely disoriented man. As a restrained, these signs sometimes show a call for help that does not say its name. Only against psychological distress, our gestures and words are sometimes uncomfortable. What to say to someone who accepts dependence, depression, suicide? How to react when a neighbor suddenly melts in tears in the elevator box.
It is answering these questions that the teaching of the citizens born in mental health (PSSM) is first educated. It is adapted from the first Australian Mental Health Medical Program, it has been located in France since 2019, which is designed for everyone, compared to 250 euros. His ambition. Giving someone means listening to, guiding, and especially not cleaning, when 5 people suffer from a mental disorder or 13 million French. Monia Zedeni, Mutuelle Vyv 3 Normandie Certified Coach, reveals the first reflexes collected under Aerer Arer.
Transmit
It’s the first step to take it, and it’s often the hardest thing. Go to the other without rushing, open the dialog when you feel something wrong. “It starts with a simple, almost trivial sentence, such as” you are good. I am different. “I have the impression that something is wrong with” … “explains Mona Zedin, the coach’s first aid in mental health. The posture also counts too much. According to the specialist, you have to be calm, soothing, offer help without impelling. He sets an example of a man’s story in a crisis that takes care of police officers. “One of them simply said to him.
Whether dialogue is confirmed or not, it is necessary to appreciate the weight of the situation. Are we facing a disoriented man? Panic crisis or suicide crisis. There is immediate danger. It is not a matter of forming a medical diagnosis, but a question of deciding immediately. “If a person tells you that they want to die, we do not minimize, we do not apply, we stay with him, and we tell him that we will not leave him alone.”
Sometimes it can happen that a person presents the symptoms of depression, even a suicide crisis. Permanent fatigue, social withdrawal, depreciation or confused words … this type of situation. “It’s hard, but it’s the only way to get rid of the floor,” says Mona Zedin. The idea that causes suicide makes you take action completely false. It is an accurate uncertainty, it is supposed to be silenced, which are dangerous. If the word is true, it is kindled, it can afford to act quickly and save lives. Hotspent
Hearken
Often in these types of situations, we believe that they are doing well with comforting, so fast, or worse, establish relationships. “You must be actively listened without judging or searching for a solution. Silence, sighs, facial expressions. Everyone needs to be heard.
The worst is to say. “But you won’t cause to worsen.” or “you have to shake yourself.” “It simply came to our notice then. Such sentences are found guilty instead of supporting, Mona Zedin emphasizes. What you live touches me / it’s important. I’m here. ” The same attitude for psychological crises. “We must never contradict the crisis personality hallucinations,” advises a specialist. If someone listens to sounds or sees things is real to him. According to him, “you invent”, only will he increase his distress. Hotspent
Interferee
Time comes after getting rid of the word to rest and restore a little hope. We remind you that this nuisance is not inevitable. “We insist on the concept of recovery. We can live with a mental disorder, we can better imagine the PSSM coach. And even if you are not alone. ” Or again. “I see that you are afraid, I want to help you, we are going to call someone.” The idea, according to a specialist, should never allow the other to believe that it is “like” or that there is nothing to do.
Encourage
The role of the rescuer has its limits. He does not replace the mental health professional and, therefore, must pass the relay, accompanies the person he can hear. Psychologists, psychiatrists, listening devices, medicine-psychological centers … There are many ramps. “We can offer from a common doctor,” says Mona Zedin. The word “psychiatrist” is still terrible. Hotspent
What to do if a person refuses? “It’s not serious. We plant seeds. He can get back later. The important thing is that he is there, and then we are convinced that we will start the news regularly.
Notify
We can also provide prior work for another and provide him with all the necessary information to follow the best possible in accordance with its disorders. On the PSSM France Association website, we can also find explanatory newspapers, a list of useful resources, scientifically certified, to help accompany the person in mental suffering. Monia Zédini quotes an example of Unafam, an association, which accompanies people with psychiatric diseases every day to leave isolation.
What if we had to keep only one thing as a mental health rescue? “We are not offended, no superheroes, just people who know how to achieve,” the coach concludes. Sometimes carefully ear, a gently placed sentence, a set of time, is enough that the other starts to start better.
Source: Le Figaro
