More accessible than marathon and less intimidating than the crossroads, Hyrox appears as a new discipline, which sweats, regardless of beginners or experts. Decoding National crazy with professionals.
From April 18 to 20, there were more than 12,000 focused and sweaty, ground in the ground under the glass roof of Paris’s Grand Palayi. On the same route, they ran, pushed, pushed, pulled and jumped. All against the background of the electricity, the rhythm of the opaque period. This sports competition is called Hyrox. Pictured in 2017 in Hamburg, former athletes and organizer of Christian Tokski, It is based on a simpler concept than it seems. A mixture of intensive exhibition and cardio captures Sunday jogs, as well as experienced intersections. This year, 93 races are planned through the world and France, where he landed in 2023, success has increased from 12 to 609 near educational rooms, including more than 45% participants. So how to explain it?
Measurable and addictive performance
This craze is first understood in its original and fun format. With a wide range of outlines, you can say that Hyrox is at the intersection of what the campaign is in the trace. Requiring but more affordable land. “Non-extreme technical weightlifting figures,” says the coach, who specializes in the city of Clay in Paris. The movements are clear. “During the course, we start with a single kilometer race, immediately follow the functional exercise of the muscles, and we start the weighted cart. “Burpee Bread Jumps”), Runner, “Farmer Current” (walks with two kettle bells), Telling Lotted slots, and finally against a bullet against the target against each squat).
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The most effective athletes take the exam in just one hour. The world record of women belonging to American sailors is 56 minutes and 23 seconds. Beginners hope for less than two hours. “Hyrox is not a race against others, but against yourself. When you pass the finish line, you see your name and your time you want to start again.
Hyrox is a child of our time for the sociologist and economist Gilome Valle. “Unlike the 1980s bodybuilding, which is focused on appearance, today we appreciate the useful and resistant body that passes, pushes, and resists, analyzes the specialist. Muscle factory (Breakaway): And at the same time, we are looking for a sport that fits active, fast, related to life. HYROX allows all that. It is structural, measurable and digitized. He speaks to young workers, as well as 30-40 years old, who want to prove their energy. “
Collective Energy That Welding
In isolation, Hyrox also offers a collective peace in a fairly famous company. “It’s a sport where we train two, four and more, where we are going from each other,” says Emergency Choes, who heads the PARIS Club every Tuesday evening. Beginner’s day can choose the role of the relay or duo. And even the soloist, we wear every stage. ” his car. HYROX allows this collective emulation. “
Acute body but not bodybuild
Freezing on the cake, the discipline leads to many physical benefits. According to sports doctor Victoria Tchaikovsky, Hyrox is “a very complete polylin sport that works on legs, adhesives, shoulders, abdominal zone.”
And for those who delay the fear of “condensation”, experts assure and paint the argument that hits the bull. Joffrey.
Duration trend.
Only a flaw. Its relatively high registration price. In April last year, he ranged from 60 to 139 euros in the event of Grand Palais, depending on the categories. However, there are solutions to relieve the invoice. The volunteer’s event voluntarily enables free registration and certain subsidiaries, such as Klay, organize competitions to win its place. In terms of the course, several sports clubs in France offer special coaching courses, but it is possible to train in any gym, offering cardiovascular and bodybuilding machines.
But finally, it’s a hiimropens that takes the race. Ephemeral Fashion? Perhaps according to Sport Guillaume Vallet, if discipline is still young, it is already anchored in a landscape. “Like any trendy sport, Hyrox will no doubt be completed for losing its gloss, as it does not mean more democratic. He will disappear to his audience. And then “other hybrid formats will be created, it’s definitely” he said. ” But HYROX will remain link. He laid the foundation for the calibrated, internationalized model, which meets modern expectations. “In other words, the sport of their time, in which everyone can sweat with sweats, exceeds every turn of each turn, and everyone shares it on social networks.
Source: Le Figaro
