Eating like our prehistoric ancestors will restore your shape and health, the promise of the Paleo diet. But at a time when some of his most famous followers became like a Guinet Paltro, what is really worth it? We take stocks.
“I got enough enough.” Acceptance fell on the show GOOP PODCASTend of April. Actress Gwyneth Paltrock, American welfare and the fervent follower of Paleo diet decided to turn the page. “Bread, pasta and cheese,” eating for grain, dairy, dairy products, dairy products, dairy products, “he said that he was” slightly too severely. ” Based on the idea that our body will be produced as a hunter 10,000 years ago, Paleo Diet excludes all recycled products, dairy products, porridge, added sugar. Theoretically, only raw and “natural”. But does this return to the roots of ancestors as healthy? Is it insured in the world of recycled food and sedentary life? To discover the prehistoric fantasy of the reality of the nutrition, we asked Marie-Christine Bouton-ruined, International Doctor, gastroenterologist, food physician and EMERITUS research director, Inserm.
On the hunter’s plate
In the 1970s, Gastroenterologist Walter Voyglyti, then the American researcher Lorenz in the 2000s, was popular that the Paleo regime is based on a special purpose. It is clear that this means dairy products, grain products, sugar, sugar and processed food for the benefit of the meat (preferably to catch), fish, roots, berries, berries, roots and nuts. In short, it is a prehistoric plate that we need to reconcile our old genome with our current health. But for Dr. Marie-Christine Bouton-rackets, this strict model is unbearable. “Animals and food have changed radically,” he said. Faithfully reproducing this food mode now is impossible. Hotspent
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General gain for other diets
However, if the Paleo diet is tempted, it is because it puts a tested health rule. We need to eat more raw and less transformed for our good. And at the moment, the benefits of Paleo’s diet are very real. “Deleting the Ultra formed product is definitely beneficial,” said Dr. Marie-Christine Bouton. Inserm Emeritus Research Director, food specialist quotes Brazil’s research on Nova’s classification (food classification system according to their transformation rate between industrial food, cancer or even metabolic risk growth.
Another strong point. The side of its small appetite. “With this diet, we are less sugar, we do less, we make less sauces. As a result, people eat less, “lean lean. This decline in overweight, then leads to a reduction in insulin resistance and reducing cardiovascular risks. But those consequences are not special for the Paleo Diet, the specialist reports. “We get the same with another food recovery,” he said.
Finally, some followers cause lighter digestion. Again, health professional nuance.
Boundaries should not be ignored
Health promises, Paleo diet can also be silent. The first of them. Calcium deficiency. “Excluding dairy products, we are depriving us of the most focused and the easiest source,” said Dr. Marie-Christine Bouton. Result. Investments received from the recommendations, the main one of the bone fragility, even fractures.
Another point of vigilance. High consumption of meat. “Excess Red Meat can contribute to colorful cancer risk,” explains the health professional on a thermal iron and its inflammatory effect on the mucous membrane. The specialist reminds that it is not necessary to exceed 500 g per week and restrict cold cuts up to 50 g, preferring alternatives, such as poultry or rabbit. It is also recommended to improve better balanced meat in Omega-3, like a blue-white-white field, where animals are fed with linen seeds.
Warning on the side of the fish is also a good one. “Those who consume today are often breeding or located at the end of the food chain, therefore, more severe metals and pesticides are more exposed. The latter, therefore, advises fat fish in the origin of the food chain, such as sardines or mackerium with small, little polluted and rich Omega-3. But all this implies that he knows. “It simply came to our notice then and a good knowledge of food.”
How to go without you in danger
So you have to throw Paleo Diet with the vegetable preparation water. According to Dr. Marie-Christine Bouton-rackets, it is not necessary. “In any case, regardless of whether you are sick or healthy, it is better to accompanied by a food specialist if you want to follow this diet,” he said. And first of all, the Gastroenter’s writer invites not to change the mania. “What worries me, especially in this diet, orthough?
Finally, you don’t have to return background to eat well. What Dr. Marie-Christine Button-Roull is praised to stay healthy, it is clear. “Raw, seasonal, homemade food, recycled products”. In practice, these money is betting on fruits, vegetables, fragile, whole grain, oil, animal proteins and dairy products according to its digestion. In other words, there is no need to be like a man (or woman) like caves to take care of you, sometimes enough to prepare our grandmothers.
Source: Le Figaro
