On his Instagram account, Laurent Plumay, the food doctor seeks food errors to avoid evening, when we try to lose weight without falling into the trap of dragon regimes.
In the evening, certain components complicate or even the proper activities of the subversive body and the loss of weight loss. It is about this topic that Food Laurece Pluumy donates a video published on April 8 at its Instagram account. What to avoid putting your dinner plate? Review:
Sugar, fat and alcohol expulsion
Possibly, the doctor advises the sweet product at the end of the day, especially a dessert. Dr. Laurence Softy also alerted to extremely fatty dishes such as “sauce, cold meats, the whole cheese tray”. We can also add alcohol in the category of saboteurs. In short, if you want to lose weight immediately, forget the following list by Doctor of Nutritionists.
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What did they replace them?
Good news, enough for fun. On the plate, Dr. Laurence Pauely recommends vegetables, meat, fish or eggs and desserts, dairy products and fruits. Small appetites, on the other hand, will be satisfied with a lighter version. “Soup, omelet, why not ham, green salad, yogurt or white cheese and fruit salad.”
Finally, it’s good to mention, eating very rich in the evening is a good start, but it’s not magical. Losing weight loss, and especially not to take it, too every day goes to a balanced diet, regular physical activity and good sleep.
Source: Le Figaro
