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The right question – Drinking a glass of hot lemon water on the wake up was a very popular morning ritual. But does this habit really have consequences of digestion, immunity or waist? We take stocks.
In recent years, according to certain tiktok influencers, in terms of health ritual, the large glass of empty stomach was preparing for the first coffee of the day. According to his followers, the drink would be a miracle. He will help “wake up the body” to better digest to “do the body” and even “melt fat”. What makes you really? Only from a medical point of view what is the habit worthy of? What are the real consequences of it on the body?
An alarm clock for transit to less digestive
The first positive point. This drink has the merit of moisturizing us to wake up, and “gesture is needed after nightfall” confirms Faïza Bossy. According to the latter, the simple fact of drinking also gently promotes the digestive system, which resumes transit. At the moment, the water temperature plays an important role. “Some people may agree on the digestive tract in some people and sometimes cause concern,” says the doctor. It’s not the case with a goal-warm water, often better tolerated. Hotspent
Another advantage in its favor, lemon, with its acidity, can stimulate saliva and gastric juices that can make digestion slightly easier. But be careful not to settle the effect, warns Dr. Faïza Bossy. “It’s especially the taste of lemon, which wakes taste and makes water more pleasant to drink,” the healthcare specialist said.
A little help for immunity and cell health
If these citrus fruits are as low in our cup of water, it is also for his wealth in vitamin C, a large entrance to immune protection. Except that again everything is relative. The cleme lemon only includes about 20% of the daily needs of adults. “This is not enough to significantly strengthen their immunity,” says the doctor. This can only guarantee a variety of diets rich in fruits and vegetables. Hotspent
However, these few drops of lemon added in water have other nutritional benefits. “This drink also brings a small amount of antioxidants that have interesting anti-inflammatory virtues on long-term cell health,” adds Dr. Fresz’s Boz. More widespread, this gesture is part of a useful mode of useful. “Replace the morning soda or lemon drinking sugar already a good reflex.”
Detox effects and loose load
On social media, the hot water of lemon is sometimes presented as the ability to “clean liver”. A very attractive idea, but without a scientific fund, decides the food doctor. “The liver is an organ, which details itself and permanently due to the difficult bi -emic processes. The idea that isolated food can clear the liver than the drug.
What about losing weight? Caution again. According to a health professional, the morning drinking water can temporarily reduce the feeling of hunger, especially if it replaces a snack or sweet drink. On the other hand, “Lemon does not have a scientific effect on itself, it’s a urban legend,” said the nutrition.
In order to know precautions
Before throwing the premium stall, note that not everyone tolerates the acidity of the lemon. “It can irritate the gastric mucous membrane, to cause or deteriorate reflection and dental enameness,” the healthcare specialist also suggests drinking these sensitive teeth with a straw and wash his mouth. Finally, Dr. Freshza’s Boz advises to expand its morning everyday life other good habits. “Take a balanced breakfast that is rich in fibers, protein and good lipids, it’s a natural light to take a few stretches or small walks. And above, not to calm your whole health on a particular product or gesture. The best, like everything is different.
Source: Le Figaro
