Japanese, complete and salt breakfast secrets

Some do not have appetite after waking up, others are waiting for only one thing, go to the table. In this second configuration, breakfast is needed to bring all the energy to the body in the morning. The Japanese version seems to be ideal in this area. This was reported by the general doctor Jimmy Mohammed, according to his Instagram, in the video published on April 3.

All breakfast

The dish is first made of green tea to ensure body hydration, which is needed after spending a whole night without drinking. Then you can find a glass of Miso soup accompanied by fermented Tofu. For starch food. Japanese drink the rice, which is decorated with acid, is also “fermented and allowed to better digest rice starch,” said Dr. Jimmy Mamhammed.

Then there is a salmon block that brings a good fat and a natty, a typical ingredient in the country. In addition to his special taste, according to the doctor, it is ally of the real health, as he “made of fermented soy”, “said the specialist. In the previous article, we were explained to the President of the European Institute of Diet (IEDEM) Didier Chos.

To add a sweet touch, the Japanese do not use fruit juices or pastries, fast sugar suppliers. Instead, they come to Japanese plums called Umaboshi. Vegetables also pick up a selection of the morning on the morning plates and bring fibers. So we can find radish, lotus roots, spinach, carrots and turnips. Finally, in order to close the menu, we find the “Japanese omelet, the main protein source” concludes the doctor.