Unexpected
Our advice – Aging in good health does not keep a miracle, but often from our daily hygiene. The Governor brightened us on this little Molias, who evil us with a reserved but for sure.
We would like to believe that a good series of yoga session and weekly practice is enough to guarantee sweet old age and without a hole. But reality is different. Our chances of the next decade to pass heavily reduced by certain daily gestures or behavior, the negative impact of which is played without our knowledge. For example, by what we eat on the thumb, what we do not do, or what we are with the next day. To see more clearly Geriatristristrick Bruno Oquendo followed by more than 73,000 subscribers on Instagram, author My parents age (1) And the teacher of Sorboni University draws the black list of rough enemies of longevity.
Eat what doesn’t feed
They seduce their practical and taste, but extremely modified food damage us. “It is rich in sugar, saturated fats, salt, additives and preservatives, these products take us very quickly to our daily caloric purposes, but without nutrients …
Source: Le Figaro
