Tips – Taking care of your teeth is not only a regular brush blow, on the contrary. Élodie Terrer, Dental Vurgeon and Infectiology researcher marks the main habits to keep healthy teeth.
Carefully, without even realizing it, your teeth play an important role in your health and general well-being. Poor oral hygiene leads to the appearance of cavities, of course, but not only. “It reveals infections that can spread to the heart and the brain,” the infectionology dentist and researcher reported. There is a battery of good practice and habits to protect yourself. What keeps healthy teeth in your whole life? Review.
Wait 20 minutes after the meal to brush your teeth
Display Patience It’s Your Teeth Protection. Ideally, you have to wait 20 minutes before brushing. “It’s time to read PH (:Hydrogen potential, editor’s writing) From our oral cavity, which is reduced by acidity of food, Doctor Élodie Terrer continues. This acidity is demining and weakens our enamel, a shield for the dentist and our teeth pepper. Immediately after the brush, the food will be worse the situation and harm our teeth. Hotspent
If you can’t afford to wait, it is better to chew gum without sugar. “The gesture will stimulate the poor liquid, which will improve our PH,” explains the dental surgeon. It is also possible to wash your mouth until water turns clear from feeding remains. It’s good to know.
Change toothbrush regularly
When using the use, “the toothbrush accumulates dental slab and pathogenic bacteria from our food, says her hair will damage in the same basket. To avoid it, change your brush for a maximum of three months.
Bad oral hygiene is subjected to infections that can spread to the heart and brain
Élodie Terrer, Dental Surgery and Infectiology Researcher
The choice of an object also has its all its importance in our dentist’s care. Thus, we contribute to “flexible” models, which will allow you to better cleanse our dentistry and move between interactive. We will avoid middle or hard versions that irritate gums. Finally, at least once a day, we use dental thread before the brush feeds the remains between the teeth.
Avoid mouth washings every day
Some use every day every day to complete the brush to ensure a fresh breath. Wrong. “Frequent use will change the bacterial environment of the oral cavity,” the dental surgeon warns. More specifically, it will reduce the good protective bacteria of bad and thus save us regular diseases. “To remember. Mouthwash is used in paradontitis or oral diseases, maximum of one week to fifteen days.
Don’t bite out of outer foods
“The snack bar is reducing our mouthpiece, thus, bringing the dismantling of enamel,” explains Dr. Élodie Terrer. Our enemy squads between demining and mineralization. And if he often dismantles, he weakens himself and contributes to the appearance of bacterial attacks and cavities, “the dentist said.
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Limit the consumption of acid and too sweet meals
Once again, everything here is a matter of pH. Cit istright and soda sugar acidity reduces what an e-mail display generates. “Our teeth will be more sensitive to the attack on pathogenic bacteria,” said Dr. Élodie Terrer. The fruit juices are especially limited because they are both very sweet and acidic.
Avoid Cigarette and Alcohol Consumption
Alcohol has the same effect on our PH and our enamel. Tobacco can spoil oral health. “This causes a change in parodontitis and gum support, alarms the dentist, symptoms that can eventually lead to the weakening of teeth.”
Snacking reduces our mouth pH, thus leading to enamel dismantling
Élodie Terrer, Dental Surgery and Infectiology Researcher
Consume dairy products and fibrous products
The former brings calcium, phosphorus, magnesium and vitamins, the necessary items for our teeth. “You have to know that enamel is the most wonderful structure of the body, even more than the bone,” the specialist continues. Dairy consumption, therefore, it allows you to mineralize. ” It’s good to know. Almonds can also fibers needed in calcium and vegetables.
Finally, in order to pursue this good practice, the annual consultation with the dentist is essential to the dentist, according to Doctor Élodie Terrer. And in case of pain or discomfort, we buy the cabinet as soon as possible.
Source: Le Figaro
